Should You Use Supplements For Brain Health?
Supplements For Brain Health
The brain. It’s been called the most complex machine known to man, and with good reason. We can create computers and skyscrapers and harness the atom for both good and evil, and yet we’re still only in the beginning stages of discovering how the amazing organ in our heads works.
As much as we still don’t know about the brain, we have begun to learn what’s good for our brains and what is not so good. Thanks to modern medical equipment, controlled trials, and the changes we see in people who have brain damage, we are starting to understand how our brains work and the best way to take care of it. Sometimes it’s what we do for our bodies that affects it, and other times it’s direct stimulation of the brain that can keep it healthy. Of course, diet and supplements for mental health can also play a big role. Let’s take a look at what you can do to keep your brain as healthy as possible.
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Increase Mental Exercises
A few years ago, sudoku went from an obscure puzzle game to a nationwide craze. You couldn’t go through the grocery line without seeing a rack full of sudoku magazines and books.
One of the reasons that this type of puzzle became so popular so quickly was because of studies showing just how important it is to exercise the brain and keep it as active as possible. Crossword puzzle books similarly saw an increase in sales, as did smartphone apps that tested mental reflexes.
The good thing is, just about anything that stimulates your brain is an excellent way to keep your brain healthier. For instance, you could learn an instrument or take up a new craft. It’s a complete fallacy that you can’t teach an old dog new tricks, and the same goes for humans of any age!
Get Your Physical Exercise
Taking care of your brain means taking care of yourself. It’s important to remember that, as ephemeral as the brain seems, it’s still a physical part of the body. It uses calories, electricity, and chemicals to help the body breath, digest, move, and, of course, think.
Study after study shows that exercise positively affects the brain, both short- and long-term. This study by Harvard Health used brisk walking in their study, as that’s an easy exercise for aging adults to engage in (aging adults being those most likely to be interested in maintaining their brain health). Any exercise seems to work though, as long as it’s aerobic and you’re getting your heart moving.
How is exercise benefiting your brain? Studies show that it’s a combination of factors, all of which help to preserve brain health today and in the future.
- Increased Oxygen - When you exercise, you breath more. This boost of air intake increases oxygen to the brain, which improves blood flow throughout.
- Hormone Release - Exercising releases hormones in the brain which give the brain what it needs to thrive. These hormones simply create “fertile ground” for brain health and productivity.
- Increased Brain Connections - Exercise stimulates the growth of new connections in the brain. Much like more roads are built to accommodate traffic in the real word, exercise helps the brain make more “roads” and improve mental connections.
- Improve Mood - You might be familiar with the phrase "runner’s high"; it’s the good feeling that most people get when they exercise. That’s because the brain is releasing endorphins, aka feel-good chemicals. Your brain is rewarding you for getting exercise, which in turn rewards the brain itself!
Remember, keeping a healthy heart and lungs today means that they can continue to supply your brain with ample amounts of oxygen in the future. Staying healthy today leads to a stronger body as you age, which often means a healthier brain.
Eat the Right Foods
Once again, a physical change such as eating healthy foods can make a big change in your brain health. While you might think about food as being primarily about your body health, food plays a big part in how your brain ages. In fact, eating lighter meals has been shown to not only help with long-term brain health but also on a day-to-day basis.
- Improve Your Good Cholesterol - Try to increase your good cholesterol, or HDL. Consider increasing your intake of olive oil, avocados, red wine, nuts, and fatty fish (or a pharmaceutical-grade omega-3 fish oil pill).
- Check Your Calories - It’s not just what you put into your body that matters, but what you don’t put in. Eating more calories over a lifetime has been linked to decreased brain activity in later life.
- Watch Your Saturated Fats - Eating less animal fat can help keep your brain healthy later in life. Also, avoid all trans-fats, which have been linked to cognitive decline.
If you want to keep your brain happy, give it enough sleep. From day to day you probably notice that, after a full night’s sleep, you’re more alert. Go for too long without sleep and the brain simply doesn’t function as it should. Everyone’s brain needs sleep as a way of absorbing knowledge and discarding what isn’t necessary.
Sleep disorders can lead to an increase in mental illness, so it’s important to talk to a doctor if you are having chronic sleeping problems. Good sleep now can lead to a healthier brain now and later in life.
Take the Best Supplements For Brain Health
It’s important to eat a diet that will complement your endeavors to keep your brain health. But it can be difficult to get everything beneficial to your brain on a daily basis. Sometimes people are too busy to cook a healthy meal, other times our dietary restrictions (for ethical or religious reasons) can prevent you from getting everything you need in a diet. Even pescetarians can get tired of eating fish every day!
That’s where brain nutrition supplements come in. When you take a supplement for mental health, you’re absorbing additional nutrients that your brain is craving. Much like you need to have protein in your digestive system in order to build muscles, it’s a good idea to have everything your brain craves when it needs it. And much like muscles can atrophy, so can the brain; use it or lose it!
So, what are the best brain supplements for adults? Glad you asked! For years, BioStem and Dr. Dave’s Best have been improving our brain nutrition supplements, making them better as studies show just what the brain needs to remain healthy. Keep reading to find out more about each of our supplements for mental health.
Dr. Dave’s Best Instant Brain Power
Here’s the thing about brain power; you want to use a brain nutrition supplement for your brain to perform now, and you also want to support it as much as possible in order to help it age well. Dr. Dave’s Best Instant Brain Power has been specially designed to be the best brain supplement for adults around. Here’s what you need to know.
Why Keep The Brain Healthy?
Genetics play a big part in the way that a person’s brain ages, but that doesn’t mean you have just accept the cards you’ve been dealt. Yes, there are some mental health problems that can’t be offset by any amount of brain health supplements or prescription drugs. But, just like the body, it’s important to take care of your brain and body to give you the best possible chance of keeping a healthy brain.
Are These Brain Nutrition Supplements Just Stimulants?
Some “brain boosters” aren’t actually contributing to the health of your brain at all. Sure, they can wake you up for a while with chemicals such as caffeine and taurine, but that’s not doing anything to actually help your brain besides perking you up short-term and often crashing afterward.
We consider our Instant Brain Power to be the best supplement for brain health because there is nothing that is considered a traditional stimulant. Our philosophy is that merely stimulating the brain doesn’t give it any long-term benefits. We’re not as interested in the immediate effects of these nutraceutical supplements as we are in the long-term effects. Traditional stimulants can give you the brain energy equivalent to rushing for the bus; you might catch it, but you might have sore calves the next day. Our supplements for mental health are much more like running a mental marathon!
What Does The Brain Need?
So, since we’re so concerned with the long-term health of the brain, what have we found to be the most important ingredients to add to our brain nutrition supplements?
- Vitamin C - While the reports of vitamin C warding off colds might be overstated, the role it plays in brain health is actually understated. Studies show that high levels of vitamin C is associated with a lower risk of strokes.
- Vitamin E - Vitamin E helps protect cell membranes from oxidation. This protection fights free radicals that can cause the cells of the body, including brain cells, to age prematurely. It could even help reduce Alzheimer’s.
- Acetyl L-Carnitine - While not a stimulant, this compound helps to get the brain working more efficiently. More acetyl L-Carnitine means more acetylcholine, which could help in the prevention of Alzheimer’s and Parkinson’s.
- Alpha-Glyceryl Phosphoryl Choline - This compound helps build nerve tissue in the brain.
- Tocopherols - Tocopherols are organic chemical compounds that are being tested as a means of reducing Parkinson’s and Alzheimer's in patients.
- Phosphatidyl Serine - This compound can improve memory and mental acuity, both of which are important to short- and long-term memory.
Customers come back again and again because they have experienced the results of Dr. Dave’s Best Instant Brain Power. This wonderful supplement for mental health is a great step toward keeping your sharp today and tomorrow. But you might have heard about the problems of decreased COENZYME Q10 and how that affects both the body and the brain. Let’s take a look at another of BioStem’s supplements that support brain health.
Dr. Dave's Best Coenzyme Q10
We can’t deny that most people take Dr. Dave’s Best Coenzyme Q10 as an anti-aging vitamin supplement in order to protect their bodies from the signs of aging. The fact that it is being studied for the way it improves the cognitive aging process is just a bonus!
What Is Coenzyme Q10?
Coenzyme Q10 works much like a vitamin and is found in every cell in your body. It’s vital to cells to maintain their health and help them grow, protecting them from oxidation. It is also a helper to mitochondria because it helps produce ATP.
Why Might You Need A Coenzyme Q10?
As we all age, the ability of the body to make Coenzyme Q10 declines. Coenzyme Q10 is also lacking in people who adhere to certain diets, such as vegans or vegetarians. Those on statins are also known to have a lower concentration of Coenzyme Q10. Taking a Coenzyme Q10 supplement can help return the levels of this important vitamin-like compound to more natural levels.
What About the Brain?
Well, first of all, there are cells in your brain, which means that Coenzyme Q10 is working in there to keep them healthy. It’s a vital part of the way in which your body creates energy. Since the brain uses more energy than most of your organs, having higher Coenzyme Q10 can keep those cells from oxidation damage.
Having a higher Coenzyme Q10 count can help organs throughout your body, and isn’t it great that that means brain support as well? Even during rest, it’s a great idea to give your brain what it needs to stay healthy. Which bring us to the subject of sleep.
Dr. Dave’s Best Sleep Wizard
As we mentioned above, sleep health plays a big part in overall brain health. That’s why it’s so important to get the sleep you need every night. For most people, getting too little sleep over too long of a time can seriously affect their health, causing both short-term and long-term brain stress. Dr. Dave’s Best and BioStem realized that too many people were taking prescription drugs and knew that there had to be a better way to protect the brain and help it get the sleep it needs. That’s why we’ve developed what we believe to be the best brain supplement for adults that specifically helps them by improving sleep.
But what is sleep? Why is it necessary? The answers — and lack of answers — might surprise you. Let’s take a look at sleep and how our Sleep Wizard can act as an amazing brain nutrition supplement.
It’s More Than Just Rest
Science is finding out that the brain and body are connected in more ways than ever before. In almost every case, one affects the other. What’s good for the body is almost always good for the brain.
One way they differ, though, is when it comes to rest. Think about it: your brain isn’t revitalized simply by resting in a chair the same way your body is. While it might feel good to rest your feet or your back by sitting or lying down, the brain requires an entirely different type of rest: sleep.
Why do we sleep? It’s still one of life’s great mysteries, no matter how much scientists study it. We know how people sleep, and a fair amount of what’s happening as we sleep and dream. But we don’t yet know why people start hallucinating when forced to stay awake for long periods. How is it that some people can actually die if deprived of sleep for too long? Mysteriously, the “why” of sleep still remains a mystery. All we know is that it is a necessary part of the human experience.
Science has a lot of theories as to why we need to sleep, but nothing is definitive yet. Every part of our body needs rest. Muscles, for instance, build up lactic acid and have to wait until it dissipates to work again. The need to rest the mind remains a much-studied mystery.
It’s Ubiquitous Despite the Dangers
Think about a big predator like a lion or a heavily-armored creature like an armadillo. Each sleeps for well more than half the day. Other animals sleep considerably less, especially those who are prey animals who can’t head to safety in underground burrows.
But all mammals sleep, as does just about every other animal out there. The sleep experienced by a dolphin is different from that of a dog, but they are both inclined to get some “shut eye.” (Dolphins need to be awake to breathe, so amazingly they sleep with half of their brain at a time!) Avoiding sleep gets harder and harder for most animals the longer they go without it.
What does that mean? Well, it means that the benefits of sleep outweigh the dangers associated with it. Sleep leaves an animal very vulnerable, yet the need for sleep overwhelms every one of them.
So What Should You Do To Help You Sleep?
Dr. Dave’s Best has gathered all of the best studies and sleep and poured over them to find the best supplement for sleep. We’ve put together a combination in an easy-to-swallow pill form called Sleep Wizard. We started with melatonin, a brain hormone that has been found to help people establish and switch between sleep cycles. Then we added 5-hydroxytryptophan, an amino acid that is found to be lacking in sleep-deprived people. There’s also Suntheanine, which contains an amino acid called L-theanine; it’s found is tea and helps relax those who take it. Finally, there’s Gamma Amino Butyric Acid (GABA), a muscle relaxer that helps the body tell the brain that it’s time to calm down. Yes, the body/brain connection is a two-way street; the body can tell the brain what to do!
Why is Dr. Dave’s Best Sleep Wizard so safe? First of all, there are no potentially-dangerous drugs in it like you might get with a prescription drug such as Modafinil, Lorazepam, Ativan, or Diazepam. With an all-natural sleep aid like Sleep Wizard, there’s no chance of getting addicted to it or needing “uppers” in the morning to counteract a prescription medicine. It’s just using science in the most natural way possible.
You might notice that our Sleep Wizard isn’t just on our page of supplements for mental health. In addition to brain maladies such as depression, a lack of quality sleep can lead to other problems such as weight gain and a compromised immune system. Sleep in an integral part of living on this planet, and science shows it’s an incredibly important part of your mental and physical well-being. Check out our Sleep Wizard non-GMO sleep aid right here.
Why do people keep coming back for all of Dr. Dave’s Best?
Because they have experienced what our regenerative supplements can do for them. Find the best supplements for brain health right here!
* Disclaimer: Dr. Dave’s Best products are classified as a food supplement. Dr. Dave’s Best and BioStem make no claims to diagnose treat or mitigate any disease process. These products are not to be consumed by anyone under the age of 21 unless prescribed by physician. Persons who suffer from seizure disorders, depression, alcohol abuse, or operate dangerous machinery including motor vehicles should not consume these products without the supervision of their personal doctor. The use of this or any other Dr. Dave’s Best products does not constitute a doctor-patient relationship with Dr. Dave and his customers. Pregnant and nursing mothers should not consume this product without consulting a physician first. The FDA has not evaluated any statements made about these products.