The New Smoking

At a recent conference I was at I saw Dr. Joe Mercola. Joe looks great and seems very relaxed compared to when I saw him 5 years back. As always he is self actualized and living his truth in a fearless way. In our brief conversation he told me one of the key points he was presenting was that “Sitting is the new Smoking”. He was of course referring to the dangers of sedentary behavior which influences just about every major health bio marker an anti-aging guy like me would be interested in. That includes telomere length which is adversely influenced by sedentary behavior.   While I don’t disagree with Dr Mercola on this one I do have my own candidate for...

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Summer Time Weight Loss

In a very short time we will be on the Summer Solstice!  I don’t know about you but that day always tells me its summer for sure. Now of course depending on where you are in the country or the world you may have longer days and warmer weather long before the 21st of June. But let’s just say for the moment that summer is a special time of energy and hopefully fun that is getting rolling as we speak. What a wonderful time to dig in a little and examine where you stand with your body weight and composition. I don’t know about you but I need a fair amount of challenge and engagement to actually change things.  The fun...

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