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Natural remedy for anxiety, depression and mood disorders

Brain Fish Oil

Natural remedy for anxiety, depression and mood disorders

In a worldwide study on depression, researchers from the University of Queensland (Australia) have found that 5-7% of the world's population are reported as clinically depressed, while close to half of the global population experience some form of regular anxiety, depression and mood disorders. It is estimated that 350 million people take their own lives every single year. Although billions of dollars are spent each year on 'Mental Health Awareness' and 'medical advances', the rate of depression and suicide continues to rise, especially in North America. Although depression is a multifaceted issue with a multitude of variants, advances in biological...

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Can you really feed your brain?

Brain Fish Oil

Can you really feed your brain?

Absolutely, you can. The easiest and maybe even the best way to support your memory and cognitive skills is to incorporate the right foods into your diet.  What is brain food exactly?  It’s food rich in nutrients known to help you focus and support your critical thinking skills, both now and in the future by nursing your neurons and avoiding the ravages of chronic inflammation. Here are 8 ways you can feed your brain: Walnuts – coincidentally, what looks like a brain, is great for your brain. With a very high concentration of DHA, an Omega 3 fat, these nuts...

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Calorie Counting’s gone out of style

weight loss

Calorie Counting’s gone out of style

So long, deprivation and hunger pangs.  The data is in –  Single mindedly tracking calories doesn’t work. It’s not a simple equation.  Starving yourself has several inherent flaws:  Your body doesn’t get the nutrition it needs to function effectively. You are biologically programmed to protect your fat stores. As you eat less, your metabolism slows down to conserve energy.  If your brain thinks it’s starving, your body responds, trying to keep you alive, making it almost impossible to lean out. There’s a high incidence of failure, as you overcompensate, by eating all the high calorie foods you’ve previously given up,...

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Can you help anti age your pets?

Fish Oil

Can you help anti age your pets?

Pet parents be encouraged!  As more research is conducted in human anti aging, veterinary science follows the lead, transferring new therapies to our precious, furry family members. It’s good to know, there’s a lot you can do to help enhance your beloved pets’ health and well-being, by adding high quality dietary supplements, to their food and snacks. Fish oil, a stellar performer in the antioxidant arena, shows similar promise in our pets, providing a lot of the same health benefits, when taken consistently.  Dr. Dave’s Best Wild Red Fish Oil has been formulated, keeping our family animals in mind.  This...

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Is it next to impossible to get yourself out of bed in the morning?

sleep

Is it next to impossible to get yourself out of bed in the morning?

Maybe your circadian rhythms (your body’s natural sleep/awaken cycle) miss match with your daily agenda.  According to sleep specialists, this “phase delay” can happen when the world’s schedule doesn’t flex, to meet your specific needs and who among us doesn’t have that issue? All the modern demands of work, family and social life cause half of the US population to suffer from sleep disorders.  So, chances are, you’re probably functioning on less shuteye than you really need.  What’s a person to do, slog through the day half comatose? Function at a substandard level?  Actually, no, there is hope for the...

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