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Omega 3 Types – What you Need to Know

Fish Oil

Omega 3 Types – What you Need to Know

The internet and other information sources are swamped with information on healthy Omega 3 fats. Sometimes, the terminology can be really confusing, especially when it’s attached to marketing hype. The truth is there are pro’s and con’s to what type or “format” the Omega 3 is in. There are the basic formats, Triglyceride, Phospholipid and Ethyl Ester. So what is the difference in all these different forms, and more importantly what does this mean for you. The triglyceride is often called “natural” because it exactly what comes out of the fish.  It is minimally processed other than being pressed in a...

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For every difficult question, there’s an easy answer

Fish Oil Heart health

For every difficult question, there’s an easy answer

And, invariably, it’s wrong! You probably think that saturated fat increases bad cholesterol and promotes heart disease. At this point, saturated fat is the devil reincarnate, to the extent that every time you read about it, it’s always mentioned with plugged up arteries. However, many people are not aware that studies have not conclusively shown the direct relationship between saturated fat in your diet and heart disease. NOT EVER! As a matter of fact, a few research papers conclude the exact opposite.  One of the reviews, found in the American Journal of Clinical Nutrition looked at the recommendations you get...

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Heart Health Month

Heart health

Heart Health Month

Heart Health Month – Moving from Awareness to Action Year after year millions of dollars are spent on Heart Disease Awareness & Research, yet modern medicine is no closer to a 'cure for cancer', and millions of Americans are still dying every single day of heart disease. Instead of wasting our time and money on advertising campaigns and chemical pharmaceuticals drugs,  let us rely on the simple solutions Mother Nature intended for us. This Heart Health Month let us move from Awareness to Action. Heart Disease Prevention in 3 SIMPLE steps. Move your body Eat whole foods Manage stress and...

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The Secret to Beautiful Skin

Cosmetics Skin Care

The Secret to Beautiful Skin

This Valentine's day give your loved one something that lasts. They say that beauty fades, but we know it doesn't have to! Taking care of yourself inside and out is the key to maintaining a radiant and youthful appearance! Having healthy glowing skin is something we are all after – here are the 3 best ways to make sure you develop and keep a radiant glow: How to have healthy glowing skin Water in – water out.  Hydration and sweating are crucial for maintaining great overall health, which directly impacts the way you look, feel and glow. Often dull, dry and...

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Holistic Tips for Healthy Travel – Stay Healthy this Vacation!

Holistic Tips for Healthy Travel – Stay Healthy this Vacation!

It was early on in my youth that I was bitten by the travel bug. I feel best while living out of a suitcase, my family calls me a nomad and I don’t know what to answer when people ask where I live!  Every year I make it a priority to go on a new adventure, where I explore the lands, absorb the culture, study health and happiness from a different perspective, connect with incredible human beings and eat my way through the cities (#foodielife)! I am only 3 countries away from reaching my ’30 by 30′ goal (visiting 30 countries...

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