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News — Vitamin B

The Healing Powers of Nature – 5 ways to use nature for optimal health

Vitamin B Vitamins

The Healing Powers of Nature – 5 ways to use nature for optimal health

Do you feel tired, stressed out, or somehow disconnected?  A walk in the forest might be your prefect solution.  Regarded by many cultures as the ultimate healer, humans have a vast history of turning towards nature for solutions, and for good reason! Nature is a powerful source of healing energies, herbal remedies, filtered air and water- mother earth is really what keeps us alive. In a world of social media, political drama and technology, it’s easy to feel tired, disconnected and stressed out! Even if you eat the cleanest diet and exercise daily, connecting with our mother nature is crucial...

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Low profile veggies, high profile nutrition

Vitamin B Vitamins

Low profile veggies, high profile nutrition

All the attention paid to glamour foods, like the exotic pomegranate or acai, may lead you to believe that” It’s the sizzle not the steak”, but I assure you the most boring sounding vegetables contain some of the highest quality calories on earth.  Not that there’s anything wrong with the glamour foods, just don’t overlook the staples and always supplement with a high quality multi vitamin. If you can discipline yourself whenever possible to maintain healthy eating habits you’ll, by all means, reap many rewards.  Here are some examples of “low profile” veggies that are probably already part of your...

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B’s Beat the Blues

Vitamin B Vitamins

B’s Beat the Blues

Losing your “joie de vivre” and can’t quite put your finger on why?  Could be a lack of B vitamins.  Actually, B12 deficiency has reached epidemic proportions, but often goes undiagnosed.  The USDA reports that at least 40% of the general population is lacking in B 12.  To make matters worse, as you age, your ability to absorb B12 diminishes.  Add in other risk factors, like prescription meds, ie. Blood sugar regulating meds, proton pump inhibitors, or vegan/vegetarian diets and you end up with a recipe for exhaustion.  We’re talking about the chronic tiredness that high quality sleep doesn’t even...

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