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Bad things happen to your brain on sugar

Current research in food science and scientific studies in general, show increasingly negative impacts to your brain, on sugar.  Despite what Big Food may lead you to believe, a high carb diet is far from harmless.  Modifying your diet to eliminate excess, added sugar helps preserve your brain, mood and overall health.  Not paying attention, can hijack your mental acuity and capacity to function effectively.  Here’s the short list of what to watch out for: Sweets can make you stupid.  2014 studies indicate that sugar negatively affects your recall, spatial awareness and learning capacity.  Fortunately, Omega 3s can mitigate this affect.  Al natural, Dr. Dave’s Best Ultra 85 is physician formulated to provide you with high quality, purified Omega 3s...

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How mindfulness meditation and Omega 3s will change your life

Mindfulness meditation can be a powerful stress-buster, especially in times when life feels a little too crazy. This type of meditation encourages "living in the moment" and practising self-observation without criticism.  It is emerging as a powerful self healer, both spiritually and physically. Additionally, combining meditation with daily use of natural health supplements can greatly improve your overall health and well-being. With this type of meditation, you focus your complete attention on each breath as it flows in and out of your body. When you focus on each breath, you are able to address your thoughts as they occur and you learn to gradually let go of the ones that do not feel good for you. Eventually, you will come...

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Natural remedy for anxiety, depression and mood disorders

In a worldwide study on depression, researchers from the University of Queensland (Australia) have found that 5-7% of the world's population are reported as clinically depressed, while close to half of the global population experience some form of regular anxiety, depression and mood disorders. It is estimated that 350 million people take their own lives every single year. Although billions of dollars are spent each year on 'Mental Health Awareness' and 'medical advances', the rate of depression and suicide continues to rise, especially in North America. Although depression is a multifaceted issue with a multitude of variants, advances in biological and nutritional sciences have made it very clear that there is a direct correlation between a healthy brain and good...

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Can you really feed your brain?

Absolutely, you can. The easiest and maybe even the best way to support your memory and cognitive skills is to incorporate the right foods into your diet.  What is brain food exactly?  It’s food rich in nutrients known to help you focus and support your critical thinking skills, both now and in the future by nursing your neurons and avoiding the ravages of chronic inflammation. Here are 8 ways you can feed your brain: Walnuts – coincidentally, what looks like a brain, is great for your brain. With a very high concentration of DHA, an Omega 3 fat, these nuts are effective antioxidants that help optimize brain function and repair. Research shows that consuming walnuts results in lower blood pressure...

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Can you help anti age your pets?

Pet parents be encouraged!  As more research is conducted in human anti aging, veterinary science follows the lead, transferring new therapies to our precious, furry family members. It’s good to know, there’s a lot you can do to help enhance your beloved pets’ health and well-being, by adding high quality dietary supplements, to their food and snacks. Fish oil, a stellar performer in the antioxidant arena, shows similar promise in our pets, providing a lot of the same health benefits, when taken consistently.  Dr. Dave’s Best Wild Red Fish Oil has been formulated, keeping our family animals in mind.  This orange burst, liquid formula is easily added to dry or wet food, transforming chow into an antioxidant powerhouse with every...

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