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The World's Top Anti-Aging Specialist |
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The Truth About Soy! Part 1Dear Friend,Or more BAD information from the Alternative Health Gurus!!! Today's topic is a fun one for me because there is so much misinformation about soy and soy products propagated by people who have not closely examined the facts. In many cases there are simple knee jerk reactions that could be avoided if there person did their research. Worse some of these people know better and in my opinion are deliberately spreading information they know or should know is wrong if they are real doctors! They know that shock value sells and gets their stuff read...positions them as experts. They also know that most people will not have the resources to prove them wrong. I DO!!! First let me recap a few things from yesterday's newsletter. I want to remind you that what I am bringing you today is the Truth as of 2004. It could change. What is most likely to happen is that the truth of what I am saying will no longer be controversial in a few years. First off let's talk about why soy is so popular. A lot of its popularity comes from examining long lived populations and noticing that they have a few things in common. The Japanese and Okinawans have some of the longest lived people on earth, and in the largest numbers. Therefore some people have concluded that if we follow their diets, we can live a long time too. Unfortunately this is a gross oversimplification. I don't think that the average 45 year old man in poor physical condition with a family history of high blood pressure and heart disease, 2 spoiled brat kids , and unhappy wife and an ungratifying job is going to save more than a year or 2 of his pathetic hide by eating a Japanese diet. If he were to adopt other behaviors such as daily meditation, regular physical activity and genuine good old fashioned friendship family and community as well as regular PLAYTIME like a kid, then the diet would do a lot more good. Bottom line: contentedness and happiness and low stress or dealing with stress in a positive fashion counts big time! Next, a little reminder that trailing the Japanese by only a few months in longevity are the Icelanders. Like the Japanese, they smoke and drink quite a bit. Like the Japanese they consume large amounts of Omega 3 essential fatty acid Fish Oil. There is no SOY in Iceland! Since I have been told not to be cryptic in my writing, I will say the obvious: If there is any one thing that keeps people alive longer in both of these populations, it is not Soy, but FISH OIL! Dr Dave's Best Fish Oil contains no detectable amounts of heart harming mercury, lead, PVC's or PBC's. It is tested for radiation, purified and concentrated and remains the industry benchmark. No other Fish Oil can come close. See the numerous testimonials on the site. To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! http://www.drdavesbest.com/.html I think both populations would live a lot longer if they got their Fish Oil from supplements that were pure instead of Fish that were tainted. So back to soy. Japanese women also have a lower rate of breast cancer than Western women. Soy has been cited as a main reason for this. Remember the island of Japan was exposed to not 1 but 2 nuclear bombs and has tons of air pollution because of the population density. Again there is a fair amount of alcohol consumption and cigarettes are common. Japan still remains one of the highest per capita consumers of tobacco products in the world.
And yet in spite of all these environmental factors, they have a lower incidence of many kinds of cancer. If you take people of Japanese descent and follow them after they move here, they start getting "Western" Diseases with the same rate as non Japanese. The role of soy in this is unclear, but one thing is for certain. Native Japanese women consume larger amounts of soy and soy products by far than there American counterparts from birth on. Therein lies the first problem: from birth on. No one really knows if a 45 year old woman starts taking soy or soy products at that age whether she'll get any benefit at all. Do we need them from birth? Next is the phrase "soy product". There are a lot of soy products out there from soy milk to soy vitamins. Which ones are beneficial. Most of the "soy isoflavones" which are the typical soy capsules contain a "Phytoestrogen" called Genistein as the main ingredient. There are several others in there too. A Phytoestrogen is a plant estrogen that helps the plant control its reproductive cycles. There are some distinct chemical similarities to human estrogen which evolutionists use to support Darwin's theories. But, to say that soy estrogens behave exactly like human estrogens ( any more than horse estrogens like Premarin tm do !!) is misleading and just flat out WRONG. This is where a lot of Gurus show their ignorance. They make the assumption that since soy products have estrogens, they must be bad for you since Western men and women tend to suffer form "Estrogen Excess". They often site them as causing feminization in men, breast cancer in women, and other problems associated with too much estrogen. One guru recently went so far as to point out that soy products are the new fake health food used by the low carb diet industry to replace carbs in flour products etc. He went on to make all the mistakes I mentioned above. Hundreds of thousands of people read his stuff and believe it. Dozens of other gurus will be parroting his newsletters any day now. Tomorrow we'll look at the Truth! Best,  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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