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Preventing a Super Bowl TragedyDear Friend,"Who do you want to win this year?" asked the man at the bar. I was in Bennigan's a few nights ago for an early dinner with a friend. The man was by himself and obviously already had one too many. He needed to talk about the "Big Game". Well I have to tell you due to my close proximity to Philadelphia and the fact that I spent 9 years there, it is only fitting that I should root for the Eagles. But I also have to tell you that my disappointment in Philadelphia teams goes back as far as 1978 when my own U. of PA Basketball team made it to the Final Four where they played #2 ranked UNLV. The final score of something like 78 to 36 ( I am sure some of you sports fans will double check on this and correct me!) was not reflective of the game that U of Pa. played. Numerous shots hit the rim bounced around inside for agonizing seconds only to pop out. None the less it was a rout and an abject disappointment. We did not look like we belonged there. Then there were the numerous near misses of the Eagles in the Super Bowl and the playoffs. But the Flyers and from time to time the Sixers gave us something to cheer about. So, Yeah I am cautiously optimistic about the Eagles. But that is not why I am writing you!. Seeing this guy starting early in the evening and early in the week, warming up for the game made me really think. You see he was probably about 400lbs and took up at least 2 barstools. I also noticed that he had his leg up on another stool. I suspect this was because of chronic phlebitis, a leg vein problem that affects the morbidly heavy person. I knew it was only a matter of time before the inevitable happened. Yep out came the cigarette! So there you have it a middle aged 400 pound man with bad leg veins smoking and drinking in anticipation of the Super Bowl. This brings me to the next point. While this poor guy probably didn't even realize it, the "Big Game" could very well be his last. You see that dramatic and emotion provoking sports events are likely to provoke dramatic and emotional stress response. In English that means increased stress hormones, increase blood pressure, and increased chances of a heart attack and or stroke. As many as half of the heart attacks that happen are killers, and strike people who do not know they have heart disease. Our man in the bar is a heart attack waiting to happen, but the next victim may not be as obvious. So what can you do to reduce your risks? First and foremost remember, the Super Bowl is entertainment! It is not a life or death issue for anyone that I know of. Remember there will be another season and another chance, if you are still alive! Next don't be a couch potato. Especially if you get wound up during the game! Get up and move around. I doubt this years half time will be anything like last years' (last time I checked Janet Jackson was not on the bill)! So you are probably going to see something safe fro the whole family. Again get up and move around between quarters and half time. Try to watch what you eat. Super Bowel is undoubtedly a time when some of us will be gobbling up all kinds of god-awful saturated fat high salt containing food abominations! For many years when I was younger a family favorite was "Pizza Burger Pie" or PBP as we called it. PBP was a thick doughy crust holding a good portion of greasy ground beef, slathered in mozzarella cheese swimming in sour cream. I can't think of anything worse for your health! I did taste pretty good though! These days I go for apples, air popped pop corn and whole unsalted almonds ( in moderation)! The next family tradition that went by the way side was what my dad used to call the Ceegars! For some reason after the PBP and usually a few beers nothing fit like a cigar. I usually got sick on them so I bagged this one very early in adulthood. Try to avoid smoking and drinking. It is likely that both will close your arteries! If you must do either, please do so in moderation. Now if all else fails you can still do some good for your body with Dr Dave's Best Fish Oil and Regenerizer. Fish Oil has been shown in numerous studies to lower the risk of both first and second heart attacks, strokes, and blood clots of all kinds by reducing the likelihood of blood to clot, reducing irregular heart beats, improving the way the body handles fat, and sugar and many other more complex mechanisms. The Co enzyme Q 10 in Regenerizer has also been shown to reduce the likelihood of heart attacks although it is not yet recognized by the American Heart Association the way fish oil is...yet. Personally I also have yet another ace in the hole...Berry Boost Cardio tm. I am sorry that it is not yet ready for the site but we will be launching it very soon. Berry Boost tm Cardio is loaded with potent anti-oxidants. One capsule is equal to at least 3 pints of blueberries in terms of anti-oxidant value! I have no doubt that if it were out there, along with the fish Oil and Regenerizer it might save some lives tomorrow! All the Best from the King of Pharmaceutical Grade Foot Ball ( I mean fish Oil!), Dr Dave. Go Eagles!
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Haemostasis Thrombosis and Vascular Biology Unit, University Department of Medicine, City Hospital, Birmingham B18 7QH, England. Sudden death is one of the most common modes of death in those who survive a myocardial infarction. A recent study of 11,324 patients showed a marked decrease in risk of sudden cardiac death as well as a reduction in all-cause mortality in the post-myocardial infarction group taking a highly purified form of omega-3 fatty acids, added to the use of other secondary prevention drugs, including b-blockers and lipid-lowering therapy. There is now amounting evidence indicating that the clinical benefits of highly purified omega-3 fatty acids may be attributed to their anti-arrhythmogenic properties. Evidence for this mechanism of benefit is reviewed here. The role of omega-3 fatty acids in the secondary prevention of cardiovascular disease. Lee KW, Lip GY. Haemostasis, Thrombosis and Vascular Biology Unit, University Department of Medicine, City Hospital, Birmingham, UK. Furthermore, the recent GISSI-Prevention study of 11 324 patients showed a marked decrease in risk of sudden cardiac death as well as a reduction in all-cause mortality in the group taking a highly purified form of omega-3 fatty acids, despite the use of other secondary prevention drugs, including beta-blockers and lipid-lowering therapy. The use of omega-3 fatty acids should be considered as part of a comprehensive secondary prevention strategy post-myocardial infarction. : Prev Cardiol. 2003 Winter;6(1):38-41. Related Articles, Links Consumption of fish and fish oils and decreased risk of stroke. Skerrett PJ, Hennekens CH. Harvard Health Publications, Harvard Medical School, Boston, MA, USA. Mol Cell Biochem. 2003 Apr;246(1-2):75-82. Related Articles, Links Effect of coenzyme Q10 on risk of atherosclerosis in patients with recent myocardial infarction. Singh RB, Neki NS, Kartikey K, Pella D, Kumar A, Niaz MA, Thakur AS. J Cardiovasc Nurs. 2002 Jul;16(4):9-20. Related Articles, Links Coenzyme Q10 and cardiovascular disease: a review. Sarter B. Department of Nursing, University of Southern California, Los Angeles, California, USA. This article provides a comprehensive review of 30 years of research on the use of coenzyme Q10 in prevention and treatment of cardiovascular disease. This endogenous antioxidant has potential for use in prevention and treatment of cardiovascular disease, particularly hypertension, hyperlipidemia, coronary artery disease, and heart failure. ![]() Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET!
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