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The World's Top Anti-Aging Specialist
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The World's Top Anti-Aging Specialist |
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Resting easyDear Friend,"Resting easy" Yesterday I taught you a bit about the architecture of sleep and how it can affect your health. Today I am going to address a couple of specific situations that have come across my desk from everyday people with common sleep problems. Question: "Doc what's the deal with sleep and weight gain or loss. Does it affect your weight?" Answer: It can but again it depends on the individual. Chronically sleep deprived people often have higher cortisol (stress hormone) levels than they should. This leads to belly fat and increased body weight just where you don't want it. The TV ads for the supplements that lower cortisol have stopped if you haven't noticed because the FDA considered them misleading and went after the company. In the past on numerous occasions however I have cited references as to how Fish Oil interferes with stress and stress hormones for the better. This may be one of the ways in which it helps reduce abdominal fat. Another strange thing happens when most people stay up later than ususal. They get hungry. Not just hungry, but hungry for high sugar junk foods. Needless to say this can really put the pounds on. You need to be really careful about your eating habits when you are burning the midnight oil. If you must stay up late make sure you have healthy snacks within instant and easy reach so you don't have to ponder your eating choices!
Question: "For some reason when ever I start to lie down to go to sleep my mind "wakes up" and I go over things again and again. I wind up staying awake a lot longer than I should and never getting a full night's sleep. What is the problem Doc?" Answer: In most cases it's all in your head! While anxiety is a serious medical condition, a lot of "normal people" have this habit. I am going to presume that you are not depressed overly anxious or hyperthyroid in answering this question. First off don't consume caffeinated drinks after supper. Food may slow down the absorption of caffeine to the point where it appears as if it doesn't stimulate you but 4 or 5 hours after dinner it may kick in and then you just lay there and ruminate (chew your cud!). Consider Instant Endurance next time you need extra energy but don't want to mess up your sleep. Next if possible do your exercises before 4 pm. Later than this and you risk interfering with your sleep patterns. Mom's old adage of milk and cookies works well to but who can afford the calories and the fat? Incidentally this works because these kinds of sugary foods contain a lot of an amino acid called Tryptophan and release it quickly into your system making you sleepy. Meditation, a hot pad, or some chamomile tea may do the same thing by different mechanisms. The key is to relax and let go. You can't control your day from the bed anyway. Try sex that seems to work well for most people. OK now its time for the Ol' Doc to ask for your help. In the past couple of weeks I have adopted the 'mini E seminar format" picking a certain topic and giving you a lot of info on it before moving on. How do you like it and How am I doing? A little feedback would be much appreciated. doc@drdavesbest.com To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 Please note due to the huge demand this product is SOLD OUT temporarily. Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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