Your Secret Keys to the Best Body Ever in Half the Time or Less
Dear Friend,
There was a time when I had given up on myself. I let myself slip and slide down the slippery slope of middle-aged pudgedom, convinced that no matter what I did it would not yield the results I wanted.
So why bother?!
This was the point I got to and believe me I was not alone.
I experienced the agony of defeat when my body betrayed me
I have been told the following story and asked the following questions by many others just as sure as I have experienced it myself:
Why spend hours in the gym sweating and grunting your way to the same pudgy out-of-shape body you had on Day 1; the day you started working out!?
Ok maybe you’d see a little muscle here and there. Your arms might grow and your chest expand and maybe you’d even drop a pants size or dress size after 6 months of running countless miles.
If you are a woman maybe your thighs shrunk a wee bit but the cellulite was still there.
And that Butt, Oh can anything reduce that Big Butt?
And GUYS, how about those man boobs and love handles? Next to the Dunlap, (my gut done lap over my belt, also known as the “yawning awning” for the part that it covers and the effect it creates in women!) these are pretty common frustrations.
Many a middle aged and (other aged) man and woman has given up in abject disgust and disheartenment after going great guns and coming face to face with the awful truth in the mirror.
Which is:
For all the hard work and hours of trying, your body hasn’t changed all that much; You’ve been betrayed!!! Betrayed by the magazines and television shows that teach you “How to work out”.
Betrayed by your so-called expert friends whose programs just didn’t work for you even thought they worked wonders for them.
Betrayed by the medical professionals who told you, ‘you just need to walk 30 minutes 3 times a week to be healthy’.
Betrayed by the personal trainers that took your money and didn’t know what you personally needed and then told you YOU were to blame because you didn’t try hard enough or do what they told you.
Betrayed by an entire fitness industry that knows if it fixes your problem you won’t need them any more! (Again it almost sounds like the medical industry, doesn’t it!!!)
And by the way the same applies to the skinny Gandhi type who desperately wants to fill out those shirts or jeans with some solid muscle only to find they haven’t grown an ounce of it after weeks of hard work and money spent on gym memberships and trainers who have not helped them.
Betrayed Betrayed Betrayed!!!!!
I sympathize because I am not only writing about my patients and my guy and gal friends but also myself.
How many of My Excuses are You Using?!!!
Naturally being a scientist and a doctor I also came up with medical/scientific reasons like:
My genetics are limiting me
I have a really slow metabolism
I can’t find the time for exercise
My family was puffy and shapeless so I am destined to be as well
The experts told me to accept my limitations and be happy with the lousy body I have, after all I am still “healthy”
I have tried my hardest and gotten nowhere so there is no point in trying anymore
And my now personal favorite compromise/excuse/justification: I don’t want to look like an underwear model or a weight lifter; after all I am almost 50!
How Denial Led to Salvation
Funny thing is that it was in this state of denial and lowered expectations that the answer presented itself in the form of the World’s Greatest Trainer.
Unlike previous years I didn’t have to travel the globe to get the answer.
Samantha, my trainer, lives about 7 miles from my house.
She had quietly been changing lives and bodies for the better for half a dozen years or so before I met her.
Call it fate or luck or law of attraction or whatever you like but Sam and I found each other at the right time in my life.
A time when frustration and disappointment had stripped away the ego and left a blank canvas ready to listen, learn and be written on. And a body that had never been so needy for the truth about fitness and exercise.
I began that journey over a year ago now with Samantha. Somewhere this past winter we decided the world was indeed ready for the truth.
So we bring to you my journey of physical enlightenment as taught to me by Sam in the Secrets of Maximum Muscle Development CD series.
With a Small time commitment and the right knowledge you can work wonders!!!
In this Volume 2 we dig even deeper into what you need to wake your body up, experience maximum potential in fat loss, muscle growth, health and fitness.
Take it from me: It’s nice to be 50 and have the body energy and vitality of a 25-year-old.
As a matter of fact when I was 25 I could not compete with myself now!
Here’s what you’ll learn in the Six CD’s that make up Volume 2 of The Secrets of Maximum Muscle Development:
Disc 1A
*How to deal with THE MOST COMMON problem everyone seems to have with their body
*Specific Workouts to address that very problem
*The difference between weight loss and fat loss and how to make sure you get the one you want most!
*Which is better, Aerobics or Strength Training and for what: muscle building, weight loss, body sculpting, etc.
*The 7 most common reasons people do not get stronger. Hint: you’ll be lucky to guess even one of these!
Disc 1B
*How to Blast Through Your Plateaus
*The Magic of Cross Fiber Training
*What you eat is the key but when you eat is the answer
*The most common reason people fail to achieve their ultimate goals
Disc 2
*Are your genetics holding you back and how to get around any genetic limitation
*The Black art of muscle building
*To eat or not to eat before you workout
*What is the ideal activity for you
*Why you can’t run your gut off!
Disc 3
*Three secret ways to lose your gut and get that 6-Pack even if you’ve never even seen your abs before!
*Care and feeding of your brand new 6-Pack
*The Hidden Dangers of Fat that hides where you can’t see it -
What you don’t know will kill You!
*Fad diets and real diet smack down: The Truth Revealed!
*The Ultimate Longevity Diet
*The 3 Hidden Keys to Changing Your Body Forever
Disc 4
*How to put your results into warp drive
*A special section for the over 35 year olds (how to get the body you wanted back in your 20’s!!!)
*The Favorite Exercises of a World Class Trainer from Down Under (these are Sam’s absolute musts for anyone who wants a great body)
*Dr Dave’s Diet Don’ts
No matter what they tell you there are some things you just can’t get away with. The good Doc tells you what they are!
And much much more!!!!
Disc 5
*The Little Known Secret to Maximum Muscle Development
*How to tailor make your Nutrition Plan to perfectly suit your needs
*The mistake even the pros make routinely: It sneaks up on you and before you know it you are back to Square One
*Special tweaks to hone your program to a razor’s edge. These can make all the difference
*From Dr Dave to you personally... The Good Doc shares his own personal mistakes and triumphs so you can learn what to do and more importantly What NOT to Do!!!
To say these CD’s contain our lives’ work would not be an overstatement.
To say they can work near miraculous results requires only that you look at Sam and I now to see the body you can have in a short time.
If you are going to do it; DO IT RIGHT and don't waste time!
Sam and Dr Dave can teach you how!
There is no Substitute for the Right Information and all the time in the World spent doing the wrong stuff will not give you one iota of results.
STOP WASTING YOUR TIME MONEY AND ENERGY ON PRORAMS THAT DON’T WORK.
Learn the Secrets of Maximum Muscle Development right NOW and change your life forever. Don’t waste another moment of your precious time.
Each CD is available separately for $39.95 + shipping and handling or for the best deal get the whole set (believe me, you’ll want them all!) for $139.95.
Dave Woynarowski, M.D., CPT
Disclaimer: Back pain can be a sign of serious illness requiring medical attention. Make sure you are cleared
by your doctor before undertaking these exercises. Persons with heart disease, arthritis, or high
blood pressure should be especially careful.
Always make sure you have gotten the OK for this and any other exercise program before starting.
This course is not and should not be construed as medical advice or a substitute for medical advice.
This exercise program may not be for everyone. Please consult your personal physician before starting
this or any exercise program. This course is for educational purposes only.
