How to decrease body fat and improve fat burning

I have begun to review the articles of the past year in an effort to determine what the best topics are and over and over again, diet and fat burning issues come up.

National Geographic, Time, Newsweek, etc, etc all have featured lead articles on the subject.


Because we are an obese nation.

And because obesity is a major source of disease and death in this country.

Diabetes… rampant – cancer rates going up; in spite of new treatments, the terror of this disease is very real – arthritis, Alzheimer’s… all have increased ties to obesity and fat consumption.

While the simple statement that we eat too much seems to be at the root of a lot of the problem, the speed of our metabolism and the types of food we consume are of major importance.

I have over the past couple of weeks published several articles on Fish Oil’s reduction of body fat, especially around the belly. Here is the result from someone who followed my recommendations.

“BTW, for those of you who are interested, I have lost 12 lbs and reduced my body fat from 20% to 12% on 8 weeks of high dose fish oil as you suggested in the past… I’d love to add Regenerizer again so if you ever do make it please count me in! Thanks.”
– Scott Dietrich, Malvern PA

This is not a fluke.

In a recent study Fish Oil was substituted as the main source of fat in the diet of several men ages 30 to 55.

After six weeks two very important facts became apparent.

First, The Fish Oil supplementation led to decreased fat composition by approximately two pounds per subject. Remember that is pure fat loss, not just overall weight loss.

Next, the burning of fats went up by about 20%.

This means that fat becomes a more important fuel in these people.

More fat burned, less fat stored.

Fish Oil is an important part of any attempt to decrease fat in your body or even just to maintain an already lean body composition.

The average dose in the study was 6 grams (6 capsules) of Fish Oil a day.

While it may not keep you from getting fat if you eat too much, it can certainly help your efforts towards a leaner healthier body.

I hope you are having a great weekend. Watch what you eat, and if you do splurge, don’t forget your fish oil and/or Super Omega 3!


Over the years I have been asked, “Doc, what if I only want to take the essentials of your products?” Usually these people are fairly healthy, not too athletic and not too hard core in their personalities. They are just looking for the best quality supplements to put in their bodies on a daily basis and they are HARDCORE about the need for quality nutrition. To fit that need I’ve created the Daily Dose Pack. It contains 1 bottle of fish oil, 1 bottle of Monster Multi with Minerals, and one bottle of the ultra potent Cardio Booster.

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Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most, you are covered with the most potent slug of antioxidants available as a single food substance any where in the world.

Here are some numbers for you on Immune Booster. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best. Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon).

100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month).

All other companies use an alcohol process to extract, which burns off precious volatiles. Immune Booster uses a patented mechanical process, which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity.

Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don’t realize that it has great use for the fatigued among us, especially if you don’t feel rested very often. Instant Endurance’s ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don’t have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance.

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Instant Brain Power At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it’s essential.

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The FDA has not evaluated all of these statements. This email is
for educational purposes only. Always consult your own personal
doctor for medical advice and follow it even it contradicts what is
said in this email.

Dr. Dave’s Best makes no claims to treat mitigate or diagnose any
disease with any of the products listed on our site, past, present
or future!

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