Dr Dave's Best Monster Multi with Minerals ™
Ingredients with updates for reformulation 4/05:
Quantities are based on 6 capsules a day with meals. 3 caps 2x a day. Each bottle contains 180 capsules.
Vitamin A as Carotenoids, mixed natural: 10,000iu
B1 Thiamine 50mg
B2 Riboflavin 50 mg
B3 Niacin 50mg***
B5 Pantothenic Acid 50mg
B6 Pyridoxine 50mg
Pyridoxyl 5 Phosphate 25mg
B12 200mcg
C as Ascorbyl Palmitate 1000mg
D3 400iu
E and mixed natural tocopherols 100 iu*
Folic Acid 800mcg
Biotin 3000 mcg
Calcium Pantothenate 200mg
Zinc 30mg
Selenium 100mcg
Copper 0.5 mg
Magnesium 200mg
Manganese 3 mg
Chromium Polynicotinate** 200mcg
Molybdenum 200mcg
Potassium Chloride 75mg
Inositol 200mg
Boron Citrate 75mcg
Bromelain 2400 gelatin digestive 30mg
Betaine HCL 50mg
Alpha Lipoic Acid 100mg
Green tea Extract 100mg
Broccoli Extract 100mg
*A study published in The Annals of Internal Medicine (epub Nov. 10th 2004 Miller et al.) recommended doses of Vitamin E below 400iu in vitamin supplements because higher doses were found to increase death rates. While this study was very poorly done and in my opinion should not have been published, I have elected to stick with those guidelines because higher doses of Vitamin E have not been shown to add any benefit in most studies.
** No this is not a misspelling of Chromium Piccolinate. We chose Polyniccotinate for its absorption characteristics.
Copyright © 2004 Centerforce Ind., Inc. www.DrDavesBest.com
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