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The World's Top Anti-Aging Specialist |
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Weebles wobbleDear Friend,"Weebles wobble" Today we are going to review the last metabolic mitochondrial type, the Weeble as I so indignantly call them. Hey, if I am a Michelin man you can take a little abuse too if you are this type, besides it does home in on the point. Let me also say that while I have seen many boxes of Playschool tm toys over the years, it has been a while, so I actually had to Google the spelling of "Weeble"! I have offended enough sensibilities over the years with my creative schpelling, and yes it is true, I have managed to outsmart the spellchecker with words like "taht" and "whihc" which do not appear as errors to my poor beleaguered spell checker. Neither does weeble! Hey at least you know its me (or have I carefully trained an assistant to propagate my errors? I'll never tell. Ok, enough verbal foreplay; onto the weeble. The first thing I want to say about this type of person is that the weeble accurately describes the body shape. Butt and hips are the problem areas. This is compounded in woman by a couple of things. The first is hormones. Women by virtue of swings in estrogen and progesterone with their menstrual cycles are prone to "water weight" gain. The next is activity level. Like it or not woman are still more likely to have a sedentary job than men, example the "secretarial spread". Also women tend to have a "gynoid" pelvis because of their ability to have babies. This shape is the framework for the butt and hip problems that plague so many woman. In addition this particular condition may mimic the "Sweet seeker" and confuse the issue when trying to figure out where you stand. The weeble has a Carb dependent metabolism thus starches of any kind sweet or not may be converted to energy rapidly with sugar left over to spare. Left over sugar winds up as fat.
It doesn't matter whether its chips or cookies they can handle it and get fast energy from it. These people are usually pretty steady in their energy production. The key metabolically is to slow down the energy production a bit. You can do this by adding good fats (fish oil or other omega 3 from almonds walnuts etc,) or even protein, like a few more meatballs with your pasta and breads which you may crave, along with salt. There are also low carb breads and pastas (like quinoa) that will be treated to slower energy release by virtue of their lower carb and higher protein content. If you have a carb dependent mitochondrial type, I would recommend you actually try to "spot reduce". In other words concentrate on the hips and buttocks which are likely to be your problem areas. Hindu squats, cycling stair climbing, and dancing are great cardio exercises for you. Because you are likely to put on muscle fairly easily, I recommend a 40/60 balance of resistance exercises to cardio. Ok I hope you've enjoyed this little miniseminar on metabolic mitochondrial typing. It will be part of my weight maintenance course in all likelihood, due in the fall. Please be aware of a couple of things. First none of these types is absolute, they are generalizations and as such do not take into account individual variations. Next, you can change and probably will as you age in terms of your mitochondrial type. AS we age, the mitochondrial tend to become less efficient and lower energy on their own, just from the ageing process. Regenerizer is my answer to that because it provides additional substrates or "the chemicals found in and around the mitochondria" to keep them going at peak efficiency. Since the mitochondria seem to hold the key not only to our ability to generate energy, but the very aging process itself, this stuff becomes mighty important to supplement. Finally if you are not happy with the genetic hand you were dealt; remember proper supplementation may very well change it at least to some degree, hence the term nutragenomics (changing the genome through nutrition). If you read any of the fat burning articles that focused on the studies that showed fish oil helps prevent abdominal fat, you know what I mean in real world terms. You may remember Wanda's testimonial: Also, Dr. Dave I noticed that your fish oil capsules really accelerate weight loss. I was losing 5-6 pounds per week, but as soon as I ran out of fish oil capsules, the weight loss drop to a negligible amount (5.5 lbs 1st week, 6 lbs 2nd week, 0.5 lbs 3rd week and 1.5 lbs the 4th week). I got to get my fish oil capsules back! Thank you so much! Wanda D. N. Certified Reflexologist & Certified Raindrop Therapist Again it's been a blast, see Ya tomorrow! Doc To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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