 Pharmaceutical Grade Fish Oil |
The World's Top Anti-Aging Specialist
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The World's Top Anti-Aging Specialist |
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How Much is Enough?Dear Friend,A question that comes my way fairly frequently concerns dosages of Fish Oil. How much is enough and when should they be taken? Well the how much is enough question is actually fairly tough to answer because,it depends. For overall generally health maintenance I recommend at least 3 capsules a day. Personally I usually take between 6 and 8 a day.
There are very widely varying doses depending on what you are trying to fix. Let''s go back a few hundred emails to where I introduced the concept of fatty acid ratios. Fish Oil is THE major omega 3 fatty acid in the body. It occupies the end of the line or top of the fat chain if you will for people. The 2 fatty acids that make it up, EPA and DHA are the main anti-inflammatory fatty acids in the body. They are present in all cell membranes especially brain tissue and influence directly or indirectly almost every major chemical pathway in the body. They have direct and indirect effects on the human genome (genes, your genetic material). As well as blood thickness, oxygen usage, cell membrane functions joint function etc. etc. Their effects in the body are balanced by the pro-inflammatory Omega 6 fatty acids. These fatty acids have been tied to cancer, heart disease, Alzheimer''s and arthritis. While not bad by themselves, Omega 6 fatty acids are present way out of proportion to Omega 3''s. Why is this important? Well our genetic material has not evolved one iota in the last 50,000 years! Our genetic patterns were established based on an Omega 3 to Omega 6 ratio of around 1 to 1. On average now we are at around 20 to 1 in favor of the "bad" Omega 6''s. Simply put most of us have an Omega 3 fatty acid Fish Oil deficiency. As you know from prior emails I am a strong believer in the theory that states that this is a major cause of cancer, heart disease, stroke, arthritis and all of the other disease of ageing we mentioned above and in so many of the emails before. I also think it this deficiency is responsible in part for the loss of the mental age, sexual performance and athletic ability as we get older. The real answer to how much is enough fish oil is: take enough to get to the 1 to 1 ratio of good fat to bad fat. This requires blood testing and varies from person to person depending on the rest of your diet. So to keep it simple, I looked at all the studies, found the dose that is most common among them, 6 capsules a day, and this is what I recommend. This is based on studies that treat or cause a certain effect rather than an actual blood test level. It is much simpler to do this way because frankly I am not that concerned with numbers. I want results. If you are feeling better, then you''ve got the right dose! If not then increase the dose by 2 capsules a day. Certain problems like allergies and arthritis may require as many as 12 capsules a day at least in the initial phases. It takes about 4 weeks for your body to integrate the fish oil into the tissues completely so expect results in about that time. I always recommend that people take fish oil with meals, since this is when they are most likely to eat the bad fats as well. We want the good fats there to balance out the bad ones! Refrigeration is not necessary although it may add 3 months or so to the 15 month shelf life of the product. So I recommend to maximize your performance and lessen the chances of getting old make sure you get at least 6 capsules a day, and more if you are highly stressed, a high performance athlete. Oh. By the way, if you are not taking a good multi-vite, you are really missing something in your supplementation. Check out my Monster Multi with minerals. No one has a better multi vite and it''s priced competitively with a lot other brands out there that do not come close! To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the worlds best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. 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