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The World's Top Anti-Aging Specialist |
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10 Ways to winDear Friend,"10 Ways to win" Perhaps I should call this the "Miniseminar that wouldn't die" because the metabolic articles have spun off so many other topics and questions. One that repeatedly cropped up was, "How do I find the time to exercise?" Another was," How do you stay motivated?" Now reading this I have to smile because you are talking to a guy who routinely put in 70 hour weeks and somehow found the time to train for and run marathons, lift, do Combat Conditioning and train in Jiu Jitsu and Combat wrestling although not all things all at once or at the same time. So here are my tips.
1) Prioritize. If exercise is not a priority you won't do it. My daily list of "to do's" is usually only 3 to 5 things long with about 10 other "possibles" in case their is extra time. You can bet exercise is in that top 3 to 5 more often than not. 2) Write down your exercise goals "I want to swim 100 laps easily by three months from now, run a 10 K in under 40 minutes, bench press 500 lbs, etc. etc. This will help you focus. To make it even better spend 2 minutes after you are done writing down what you did and where you are at. In that "exercise journal" you will find the keys to your successes and failures, I promise you. 3) Find a like minded individual among your friends or acquaintances. Most people are looking for someone to help keep them motivated. Here is the answer to that problem. When you feel like bailing, your friend may keep you from missing. I recall during training for long runs I often dragged myself out in the hot summer or freezing winter mornings because I had an appointment with a buddy who committed to being there. If someone is giving up something for the sole purpose of meeting you, you are less likely to let them (and yourself) down. 4) Start somewhere. An ancient Chinese proverb says, "The journey of 1000 miles starts with the first step". Remember in ancient China or ancient anywhere 1000 miles was "longer" than it is today. Somewhere in the hundreds of articles and emails I've written to you I detailed how I first got going in exercise after Med School. I forced myself to do 5 minutes everyday. No more no less. At the end of 30 days I "allowed" myself to do more. I had done several things. First I started a habit. If I had stopped after 30 days I would have missed it sorely. Next I proved to myself that I could "find" time everyday no matter how little. Finally I was dying to do more than 5 minutes and had kind of set up a reward system... "If I make the 30 days without missing then I get what I couldn't have", more time to exercise. My next jump was 30 minutes 4 to 5 times a week. Let me tell you it was easy and I can always find at least that much time. 2 hours out of 128 in a week. Yes, I sure can do that. 5) Maybe you haven't had an athletic hero since you were a kid. Well it's time to revisit your childhood then. I still have heroes of all kinds in the sense that these people have at least one quality that I would like to emulate. Some of my athletic heroes are Lance Armstrong, Matt Furey, Muhammad Ali, Randy Couture, Bruce Lee and Manolo Orantez. Just the other day I embarked on what was to become a grueling interval training session alternating sprints and jogs. At one point I felt pretty awful and wanted to quit. The voice in my head said, "Would Lance quit?" Hell No! Goofy and immature as it sounds the mind needs these tricks when the going gets rough and your thinking starts being more about survival than performance. I often like to imagine one of my heroes or mentors is there with me at the time. If they were do you think I would be whining about being tired? I have personally met and spent time with Muhammad Ali, Matt Furey, Karl Gotch, Lou Thez, Pedro Sauer and several other top level athletes who do not want you to know they are my patients. * (Please note I am not implying that any of the above are under my care!) Is it so hard to believe that someday I might meet Lance Armstrong or Randy Couture or Royce Gracie? Do I want to have to make excuses in front of people like this? Do you? By the way, meeting and staying in contact or occasionally training with high level athletes is a great way to stay motivated. You better bring your game when you show up even though you are not in their league. 6) Keep it simple stupid! By applying the K.I.S.S. principle you avoid complicated routines and new sports that require skill development. The later is great if you are bored but if you haven't even started yet, you can't be bored so get the habit down before you dilute your already precious time. When I was first starting my routines years ago a friend suggested I use a Nordic Track tm to get in aerobic shape. While I think they are great, I could not just hope on the thing and "make it go" without developing some skill first. I figured putting one foot in front of the other was something that I should have down pretty good by age 30 (how old I was when I started again?) so I chose running. Walking works just fine, but start somewhere and keep it easy and simple. Later when you are up to the challenge and want to expand your horizons you can develop new skilled exercise patterns. 7) Reward yourself when you achieve something noteworthy. When I finished my first marathon I decided to treat myself to another one the year after in a foreign country. In this case it turned out to be Reykjavik, Iceland. Planning for that one started the day after I met my first goal. 8) Mentor or teach someone what you know. When I was training for the first marathon, I attracted a couple of other people who were at least interested. I think they thought that running a marathon was pretty cool and that they could not do it, or didn't know anyone who had done it. I had the pleasure of their company during my training and taught them what I could. So they learned from my experiences. At least 3 of them went on to run Marathons of their own (probably faster than me doggone it!) 9) Be realistic. Unless you get cancer you will not permanently lose weight by dieting alone. So understand this. Apply it and live it or be fat and happy. 10) As you know from prior emails, supplements can help by such things as: * Reducing abdominal fat deposition. (Fish Oil) * Improving hormone balance (Fish Oil, Regenerizer) * Improving mental alertness and creativity (Fish Oil, Instant Endurance and Instant Brain Power * Improving lactic acid threshold (Instant Endurance and both Cardio and Immune Boosters) * Increasing nitric oxide (Cardio boost) * Improving fat burning (Regenerizer) * Reducing post workout soreness (Fish Oil and Immune Booster) * Improving focus and mood (Fish Oil, Regenerizer) * Improving the release of brain endorphins during exercise (Instant Endurance) * Improving overall nutrition (Monster Multi with minerals) Now you know my secrets, or at least some of them. Along these lines I will be talking about spot reduction exercises in the near future since a lot of people have asked about the types of exercises in more detail for their metabolic mitochondrial types. Keep it rolling Best, Doc "Others may copy but none come close" To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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