Simple easy solutions to stay thin or get thin over the holidays Thursday, December 03, 2009
OK, my friend, we need to dive into a few basics.
Your body is an engine or a thermodynamic heat pump. The good news is that it is not very efficient, which means you are wasting heat (and that equates to calories). So anything that generates heat will help you burn calories. So I have put my Ultra Strength Fat Furnace on a Buy Two Get One FREE special just to make it easier for you to burn calories and stay lean. This is unprecedented and not likely to happen again soon so move on it and buffer your body!
Ok, now the rest of the basics.
1) A simple equation: calories in must be less than calories out or you will stay the same or gain weight.
2) Your body does not “know where the calories come from” but it does respond to what you eat. What this means is that you could, if you were able to muster enough will power and control, eat lard and not gain weight. But the hormonal changes would be terrible for your health; you’d be causing massive inflammation in your body and it would become so uncomfortable to exercise, sleep and maintain a proper diet that you would eventually sabotage yourself.
So eat as healthy as you can! Avoid concentrated sugar including breads, pastas and beer to the degree that you can during the holidays and when you do imbibe in any of them, understand that you will be challenged by a slower metabolism, more calorie storage hormones and the desire to eat crappy, high calorie, low nutrition food as a result!
Again, this is a super time to get some Ultra Strength Fat Furnace and use it to make all of the above much easier!
3) If you work out regularly, no matter what you do, crank up the intensity and shorten the time of your workout. This will free up more time in your schedule for celebration, family and fun and will get a lot of bang for your buck in terms of metabolic stimulus. Bottom line, time-wise: less can be more if you work harder.
4) Don’t forget to sleep. Sleep is critical for your metabolism and not sleeping will lead to not losing weight. It also pounds your immune system and while swine flu is fading, regular seasonal flu is barking at its heels. Remember these: Cardio Booster, Immune Booster and Winter Flu Fighter Pack. Mother Nature does have ways of protecting you naturally!
With the above tips and my Ultra Strength Fat Furnace you can turn the tables on this Holiday weight Gain season.
Special offer ends at midnight tonight (Friday, December 4th) Eastern Standard Time. Remember, all you have to do is add two to your shopping cart and we’ll include the 3rd automatically when we box it and ship it to you. But you must order in time!
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