Carb control to Major Tom Tuesday, August 18, 2009
Are you ready for some fast-paced, hard-hitting fat burning action! Ok, well I have done my best to dress up the following scientific information and get you as revved up about it as I am. But let’s face it; it ain’t like a Broadway show in terms of entertainment value!
There is a lot of research going on in the field of “chemicals that let the gut talk to the brain.”
This is fancy speak for appetite control.
There is a little area between your eyes in the brain called the hypothalamus. It has your appetite centers of many kinds in there.
Food, hunger, sex, sleep and a whole kit ‘n’ caboodle of body thermostats as well.
This is where the chemical “leptin” that comes from fat cells does its Work.
You’ve heard me talk to you about this before but here is a little Background.
Leptin is made by fat cells. The more fat cells you have, the more leptin you make.
When it works right more leptin tells you to stop eating and you do.
Big Pharma has comically invested millions into trying to come up with a patentable version of leptin.
Even more comically they forgot to learn the lesson that seems to stymie their druggie behavior over and over again: the body adapts and the more specific and honed down you get into a single chemical or hormone part of a big cascade the faster the body adapts.
Fat people have sky high leptin levels but their brains have adapted to this and they bypass the effectiveness of leptin and keep eating anyway. It’s a lot like insulin and the type 2 diabetic. Insulin is knocking on the door at sky high levels but the cell has turned down the receptor so it ignores the message.
So all attempts to put leptin to use as a drug have failed miserably.
But you can use leptin to trick your body once in a while when you reach plateaus in your weight loss. This is the function of the “cheat meal.”
People on strict low carb diets tend to have low leptins and this makes it harder for them to stick to their diets because the “I’m full” signal (leptin) is low. Like all the other mechanisms designed by Mother Nature to keep you from starving, low leptin is “hooked into your starvation protection system” and slows down your metabolism and your fat loss.
The cheat meal of high carbs resets the leptin level and cranks it up to rest your metabolism at a higher level.
Now here is a bit of history for you as well. In the past I have told you that insulin and catecholamines are the only hormones that really matter in the long run, the key here being the “long run.” The leptin trick works short term to help you but if you want to make it even easier to keep your carbs down and our metabolism up, you have to address the catecholamine-insulin deal.
This cranks your metabolism all the time, cuts your appetite all the time, gives you more energy all the time, and speeds your fat loss without plateaus all the time.
If you like that, then you need to check out my Fat Furnace / Secret Slim Down line because it helps you 24/7/365 if need be.
Tricks are for kids. (sorry, couldn’t resist!) Actually the leptin trick is a good one and I want to thank my good friend and author of the Transform Diet (a must read!), Brett Salisbury, for helping to bring it to light.
In the long run, carb control really is fat control because it’s the carbs that are making you fat!
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