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Fish Oil Better Than Prozac?

Dear Friend,

It seems like just yesterday I was telling you about the rationale for using fish Oil to treat depression.

Actually it was just last week. So I wasn't too surprised when a study was published from the prestigious Massachusetts General Hospital (a Harvard affiliate) showing definite benefit to fish Oil supplementation. Again this was Fish Oil, not fish that was used in the study.

In a typical bass ackwards move scientist first realized that countries with high Omega 3 Fish Oil intake had the lowest incidence of depression.

So they decided to try it on depressed patients and in lab studies.

They noticed striking reductions first in post partum depression.

Post partum depression affects a fairly high number of women in the first couple of months after pregnancy.

Both Fish Oil and Regenerizer can help here because many cases of this and other types of depression may be linked to low intake of Omega 3 fish oils, and co enzyme Q 10 a prominent ingredient in Regenerizer.

In on particular study done by Dr Malcom Peet in Britain 70 % of "difficult to treat' patients who had failed on Prozac improved markedly.

Dr David Mishoulon, a Mass General Psychiatrist admitted, "We've been very impressed...there is definitely something to these treatments."

I would almost like to say "Duh" but I would rather remind the good doctor that he cannot use the word "treatment" when referring to food supplements like my fish Oil.

The almighty FDA doesn't allow it.

Other studies have shown:

• Decreased stress scores during stressful situations.

• Decreased violent behavior.

• Decreased attention deficit in children

• Better performance in school

• Improvements in Autistic behavior

• Improved intelligence hand eye coordination and brain and body development

All of this is in addition to the benefits against heart disease stroke, arthritis, cancer, Alzheimer's etc.

The ways in which Fish Oil seems to improve the brain chemistry are

• Better signals between brain cells.

• Less damage from free radical oxidation

• Increase serotonin levels in the brain (maybe even better than Prozac and certainly safer!)

• Decreased output of norepinephrine and epinephrine from the brain stem

• Improved hormonal balance in the brain and body

So each day when you swallow Your Dr Dave's Best Pharmaceutical Grade Fish Oil, you can rest assured you are getting the best supplement money can buy with the most proven benefits in any single food supplement, vitamin or nutraceutical.

So smile, enjoy your day and watch your mood and your life get better!

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References:

Essent Psychopharmacol. 2004;6(1):59-64. Related Articles, Links

Omega-3 fatty acids and augmentation strategies in treating resistant depression.

Nemets B, Osher Y, Belmaker RH. Ann Clin Psychiatry. 2000 Sep;12(3):159-65. Related Articles, Links

Omega-3 fatty acids in psychiatry: a review.

Freeman MP. University of Cincinnati College of Medicine, Biological Psychiatry Program, OH 45267-0559, USA.

Am J Psychiatry. 2003 Feb;160(2):385. Related Articles, Links

Erratum in: • Am J Psychiatry. 2003 Apr;160(4):810.

Omega-3 fatty acids for depression in pregnancy. Chiu CC, Huang SY, Shen WW, Su KP. Rev Bras Psiquiatr. 2003 Sep;25(3):184-7. Related Articles, Links

Omega-3 fatty acids in mood disorders: an overview.

Young C, Martin A. Child Study Center. Yale University School of Medicine. New Haven, Connecticut 06520-7900, USA. christopher.young@yale.edu

This review addresses the potential role of omega-3 fatty acids in mood disorders, from the biochemical rationale for their use to the growing body of data supporting their clinical efficacy. : Am J Psychiatry. 2002 Mar;159(3):477-9. Related Articles, Links

Addition of omega-3 fatty acid to maintenance medication treatment for recurrent unipolar depressive disorder.

Nemets B, Stahl Z, Belmaker RH.

Ministry of Health Mental Health Center, Faculty of Health Sciences, Ben Gurion University of the Negev, Beer-Sheva, Israel. RESULTS: Highly significant benefits of the addition of the omega-3 fatty acid compared with placebo were found by week 3 of treatment.

Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial.

Su KP, Huang SY, Chiu CC, Shen WW. Department of Psychiatry, China Medical College Hospital, No. 2, Yuh-Der Road, Taichung 404, Taiwan. cobol@www.cmch.org.tw

From the preliminary findings in this study, omega-3 PUFAs could improve the short-term course of illness and were well tolerated in patients with major depressive disorder.

Dave Woynarowski, M.D., CPT
The Nation's #1 Anti-Aging Physician

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