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The World's Top Anti-Aging Specialist |
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Breaking the cycle of stressDear Friend,"Breaking the cycle of stress" Stress! It's just about everywhere you look. Job Stress, School Stress, Family Stress, Environmental Stress, Political Stress, and on and on. No one is immune to it but researchers say that if we could control it better, we would live a lot longer. Interestingly the stress response is pretty much the same whether you are facing a hungry Polar Bear or a Pension Plan that is failing. You see the Human body and brain has so many ways that it can adapt or respond to stress. The biochemical response to stress involves a couple of things for most people. First the brain has to perceive something as a stress. The amount of perception involved is in my opinion the key to determining how "real" the stress is. The less thinking involved about the threat, the more likely it is to be a real threat. Please read that again...the less you have to think about a response, the more likely it is to be a real stressor. When the soldiers hopped off the landing craft at the beaches of Normandy on D Day do you think they thought about whether they should shoot back at the Germans? And, we've all heard about the story of the 120lb mother lifting a car off her crushed son. Do you think that mother thought a whole lot about it? Do you think she said," Well let's see if I pick up this car my son might still have a perforated lung and sucking chest wound and probably won't live anyway and I might have a stress fracture in my spinal column form lifting this car, so I don't think I am going to bother." I highly doubt it. She simply sprung into action harnessing her fight or flight response and did what was needed. Contrast this with the mother who finds out her son is failing a course in school and was trying to hide it. This person may suffer for days or even months over this and have many health problems as a result and yet this level of stress is not nearly as "real". Stresses of all kinds whether mental or physical can set us up for infection and other kinds of illness both long term and short term. How about Heart Disease, Alzheimer's, Stroke and Arthritis. All are related to free radical damage and stress response. While it is up to us to determine the REAL level of stress and how we respond to it, some of this is actually predetermined biochemically. Do you know anyone who just cannot shut up? I mean it. There are people out there who are absolutely incapable of being with themselves or anyone else for that matter and being quiet for longer than it takes to take a breath. That is nerves my friend. These people are not carrying enough "Natural Valium" in their brains. And then the Holiday Case of stress I always like to bring up this time of year: the woman who had to be hospitalized and medicated because her job was too stressful. She worked part time as a Holiday Gift wrapper. Those of us who are "Normal" may laugh at these people but in point of fact their responses are driven by biochemical imbalances in their brains. Traditionally we have looked to drugs to quiet this response. As I mentioned above Valium and now the whole host of SSRI drugs like Paxil, Prozac and Zoloft. None of these drugs are without safety issues however. Paxil is under fire here and in Britain for an increase in teen suicides. Zoloft is currently being used as the reason a teen committed murder in the reincarnation of what was called the Prozac defense. Years back another murder suspect's defense attorneys tried to get an acquittal based on the fact that the suspect was using Prozac. It was know that Prozac could cause agitation in some people, enough to cause homicidal behavior perhaps. Back them it didn't work, the guy was convicted, but I am not so sure it might not fly someday as we learn more about the side effects of these drugs. I have seen the agitation that SSRI's can cause and it is rather dramatic. When stress hits us there is a massive discharge in our nervous systems. I say systems because we have several. The first is the one that controls our muscles...we act. The other 2 are hooked up to our "involuntary" functions. Heart rate and blood pressure go up, certain sphincters in our body may relax leading to embarrassing loss of bowel and bladder control, and there is a massive discharge in the stress hormones.
In a very recent publication concerning the role of Fish Oil (Omega 3 fatty Acids) in stress, several stress busting mechanisms were found. #1 Fish Oil improves the brains response to stress in a sense helping the person filter out non stressors and stressors ( the difference between a bad report card and a hungry polar bear). #2 Fish Oil decreases aggressive behavior and violence. Some prisons and a few schools are now supplementing their students with it. 3# Fish Oil allows an increase in attention span decreasing the likelihood of an impulsive non thought out response. #4 Fish Oil Decrease the outflow to the involuntary nervous system causing less of a rise in chemical discharge from the adrenal glands. #5 Fish Oil decreases Cortisol production. I can attest to this myself as I used large doses of Fish Oil to drop my own high Cortisol levels and correct my Blood Pressure several years ago. #6 All of the above lead to improved performance under stress whether academic or physical. While some stress may not be a bad thing in our lives if it helps motivate us to make positive changes, too much or an over response to stress may lead us to get sick and stay sick. I can't tell you how many people I see every winter who develop a cough that takes weeks to go away during the Flu season. Same thing in our current summer season only now its pollens molds and dust allergies. They may seem to stay sick all summer. I have found that my patients who take Fish Oil and Instant Endurance do not get sick very often and if they do, they get well very quickly. All the Best from the King of Natural Stress Relief, Dr Dave You can change your life for the BETTER! To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 Please note due to the huge demand this product is SOLD OUT temporarily. Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005 References: Nutrition Journal 2004, 3:20 Bradbury, Myers, Oliver. "An adaptogenic Role for Omega # Fatty Acids in Stress". 1: Biosci Biotechnol Biochem. 2003 Sep;67(9):1930-6. Related Articles, Links Reduction of noise-stress-induced physiological damage by radices of Astragali and Rhodiolae: glycogen, lactic acid and cholesterol contents in liver of the rat. Zhu BW, Sun YM, Yun X, Han S, Piao ML, Murata Y, Tada M. College of Bio & Food Technology, Dalian Institute of Light Industry, China. 1: Phytomedicine. 2003 Mar;10(2-3):95-105. Related Articles, Links A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Shevtsov VA, Zholus BI, Shervarly VI, Vol'skij VB, Korovin YP, Khristich MP, Roslyakova NA, Wikman G. Centre of Sanitary and Epidemiological Inspection of the R.F. Ministry of Health, Moscow, Russia. The study showed a pronounced antifatigue effect reflected in an antifatigue index defined as a ratio called AFI. 1: Phytomedicine. 2000 Oct;7(5):365-71. Related Articles, Links Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner H. Curr Atheroscler Rep. 2004 Nov;6(6):461-7. Related Articles, Links Omega-3 fatty acids and inflammation. Mori TA, Beilin LJ. 1: Nutr Neurosci. 2002 Feb;5(1):37-41. Related Articles, Links The effect of docosahexaenoic acid on aggression in elderly Thai subjects--a placebo-controlled double-blind study. Hamazak T, Thienprasert A, Kheovichai K, Samuhaseneetoo S, Nagasawa T, Watanabe S. : Eur J Clin Nutr. 2001 Dec;55(12):1048-52. Related Articles, Links Nutritional treatment for acquired immunodeficiency virus infection using an enterotropic peptide-based formula enriched with n-3 fatty acids: a randomized prospective trial. CONCLUSIONS: Oral nutritional supplements for a 3 month period were well tolerated and resulted in body weight gain in HIV-infected patients. Supplement-enriched formula, with peptides and n-3 fatty acids, increased CD4 count.  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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