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The World's Top Anti-Aging Specialist
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The World's Top Anti-Aging Specialist |
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Too much of a good thingDear Friend,"Too much of a good thing" Some more very good questions continue to stream in from all parts of the globe. Today I want to take a look at some dosage issue that were brought up by two very thoughtful customers. First let me relay a related question that was: Do healthy people benefit from fish oil? The answer to that one is absolutely! Studies have shown that the blood vessels in the body respond to Omega 3 fatty Acids in fish oil no matter what the overall health of the person taking them is. Blood vessels relax open up and improve blood flow whether you're healthy or sick. This also brings up the question of what is healthy. How often have you heard about someone who was given a "clean bill of health" by there doctor and then keeled over dead a week later. Was that person healthy? Well according to the normal measurements of health they were but obviously there are things that are very important that are not routinely measured. In the past I have predicted and reported on the use of fish oil levels to predict heart health and overall body health. This brings into to focus the next email. "Doc, When it comes to fish oil is more the better or there is a point of diminishing returns? Would I be way better off taking 12 capsules a day versus 6 or there is not much difference (this is for a healthy adult)? Would taking 20 be better than 12, etc?" B. Jacobson Fish oil is a powerful substance and you can overdose on it although it is probably not going to be catastrophic unless you are shot or involved a major accident or are on other medicines that contribute to the effects of the fish oil. The reason I harp on the 6 a day dosage is because that particular dose falls right into the range of "average" when it comes to dosages used in studies to treat or prevent diseases. That said be aware the FDA does not allow the use of the words "treat, mitigate or cure" unless some big drug company has sponsored a study that shows this. So no vitamin can cure anything according to them. But I will tell you that high dose fish oil has had some near miraculous effects on arthritis Multiple Sclerosis, Memory problems and heart disease that had been pretty much given up on by "traditional Doctors".
Situations like that require 12 capsules a day at least in the induction phases where you are trying to get a big change in the omega 3 levels fairly quickly. The limitation is the bodies' response time. You can't change this kind of biology overnight. It may take 2 to 4 weeks. As to the dose of 20 a day. Some of you may remember the sad case of Mike Ettore who wound up looking like a dead ringer for the Creature from the Black Lagoon!" (a previous email). In truth you can get into trouble with that high a dose because your blood can get too thin. While there are no reported cases of this kind of problem, early explorers noted that when they shot the Eskimos they often bled to death quickly! In the past I have always backed off when I noticed that shaving cuts were taking a little too long to stop bleeding. Yet if you have untreatable heart pain or are sitting on top of a heart attack waiting to happen, this kind of dosage may be life saving. Also it depends on ratios. Of good and bad fatty acid levels in your body. Someone who is healthy with a great diet may need only 2 or 3 fish oil caps a day. Someone who has diabetes heart disease and arthritis and doesn't always follow their diet may need 10 or 12 a day. In situations where this becomes critical I use a blood test to measure these levels and adjust therapy. Again this flies in the face of traditional medicine, testing fatty acid levels to adjust fish oil dose...try getting and insurance company to cover that one. They would rather have you hospitalized with a bleeding ulcer or a heart attack form taking Vioxx or Motrin. That they will pay for. Next an anti oxidant dose question. "Hey Doc is it possible to get too many antioxidants at one time? Is there a level of toxicity?" J. Espinosa Probably not. Again the need for antioxidants varies with your situation. If you have great genetics, al day to food shop and low stress, you might be able to get away with eating a few pints of blueberries and a glass of wine a day. If you are older, sick have lousy family genes, live a high stress life style, eat les than well, and/or are a high level athlete, you probably can't take too much antioxidants. Lately ABC carried a blurb on a specific antioxidant that was tied to longevity. When I looked at it closely I thought: "How did they get away with this?" The show quoted a study that proved that anti-oxidants can lengthen life. True. It then went on to state that this particular product was an anti-oxidant. The inference was that the supplement did all the things that the study showed even though that particular supplement was not even used in the study! Shades of Growth Hormone advertising. Growth Hormone is good for you. It does this this and that to keep you healthy and strong. "Our supplement is designed to raise growth hormone." But there is no proof that it actually does in people who are not directly related to the person who owns the company. You get the picture, true true and unrelated. Anyway most anti-oxidants like Berry Boost are water soluble and can be eliminated by the body if they are taken in too high a dose. All you are doing is wasting money. Bad enough but you're at least not hurting yourself. When Berry boost come out we have specific recommendations on dosages but in general the more active or ill you are or the worse your diet, the more you can use. Practical considerations include how many trips to the toilet you want to make if you take say 20 Berry boost a day. I guarantee you it will be far fewer than the number of toilet breaks you'll need if you eat and equivalent amount of fruit. So in short yes you can get too much of a good thing, but in many cases, too much of a good thing is simply wonderful. All the Best from the King of Pharmaceutical Grade Fish Oil, Dr Dave P.S We should have a huge announcement for you in the next 7 days or so, so keep your eyes glued to the site. You can change your life for the BETTER! To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 Please note due to the huge demand this product is SOLD OUT temporarily. Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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