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The World's Top Anti-Aging Specialist |
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Real fitness the final chapterDear Friend,"Real fitness: the final chapter" This article completes the little mini series on fitness. As you know, I have morphed into a little different style as of yesterday and will continue that off and on for a little while. But it is with tears in my eyes that I finish this miniseries. Thanks for hanging in there with me. OK I've stopped crying now and want to tell you about strength for the striking arts. If you are not a martial artist, have no fear, it is very easy to adapt these techniques to other non contact sports as well. Once again we are going to apply the decelerate before you accelerate techniques to create sport specific exercises. For this series you will need a heavy bag, something I suspect most martial artists have access to. As fate would have it the heavy bag is a great plyometric tool. When you first start out lighter "head" bags work best, but you can use any type you like. Simply get the bag swinging (release the bottom tie down if you have to) and time your strikes to arrive at the time that the bag is swinging right through vertical. That is when it has the most momentum. Your punch kick or other strike will have to slow down the bag before it accelerates the bag, thus, a plyometric punch. It's a great timing exercise as well.
This next one was taught to me by a Dutch kick boxer who you would know if you follow the sport. Thanks, Rob. Use focus mitts for this. Have the partner who is holding the focus mitts actually accelerate them towards you in punch like fashion but with the target part still held so you can easily hit it. In a sense you will be intercepting his mitt punch with your punch. You both get some plyo work out of it. Finally, surgical tubing can be used. There are actually devices out there that you strap onto your legs or hands and throw punches and kicks. They work well but better yet, tie them behind you to something sturdy so the tubing is already putting some tension on you before you throw the strike. You can also shorten the length of tubing to create tension earlier in the strike. These tactics can be adapted to tennis and golf as well. I know of one pro who saws off the handles of old racquets and ties a length of tubing to them to strengthen his swing. He anchors the other end to a sturdy door handle or car door handle. Of course with one of his older clunkers the handle flew off and narrowly missed beaning him in the head so chose your anchor wisely. I am sure that somewhere out there with all the golf improvement stuff something like this exists for golf. If it doesn't, you heard it first here and I want 5%! Have fun creating your own exercises for your own favorite sport using these decelerate before you accelerate principle. Remember the exercises can be blended with your regular routines to spice them up, but you will need a few weeks of actual sticking to them to see results. Also be careful. As I said before tendons and joints take longer to strengthen than muscles. This is why all the 'roid boys and girls come in with ripped biceps, quadriceps and the like. And watch out for loose car door handles. Don't forget to go out and play this weekend! 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Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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