 Pharmaceutical Grade Fish Oil |
The World's Top Anti-Aging Specialist
|
|
| Home | About Dr. Dave | Products | Order | Articles | Testimonials | Contact |
|
The World's Top Anti-Aging Specialist |
|
||||
| ||||||
| ||||||
| ||||||
How to get killer absDear Friend,"How to get killer abs" Today's article is actually a rough transcript of a recent radio broadcast on health and fitness that I did locally. One question that came in over the phone lines was, "What is the best way to get great abs?". This spawned a rather long discussion on the topic. Because of the popularity of this question in emails as well, I decided to let you in on the interview. Host: So what is the best way to get an abdominal 6 pack? Dr Dave: Well it kind of depends on what kind of hand Mother Nature dealt you. The "6 Pack" might be a 3 pack or an eight pack. Technically, the muscle group we are talking about is really one muscle with many divisions or septations in it that make it look like 6, more or less. I have seen some very in shape people who have only 3 apparent muscles and their abs just don't look that great no matter what they do. But assuming you are one of the majority with 6 or more septations the best way to get great looking abs is a combination of weight loss and exercise. As a matter of fact I would say that a large majority of people could have pretty decent abs if they got their body fat down, even without much exercise. Host: What kind of numbers are we talking? Dr Dave: Generally speaking you won't even see a hint of your abs until you hit between 12 and 15% body fat depending on how much muscle you have their. To have really great looking abs you need to get down around 10% or lower.
Host: Wow, that is low! How much would the average person have to lose to get there? Dr Dave: Well, rather than talk in terms of weight loss, lets talk in terms of where the average person is in terms of body fat. Keep in mind that as Americans age they tend to get fatter, especially around the middle. This is a combination of hormonal issues and of course overeating and inactivity. Other cultures do not get fatter as they age so hormones are not the only factor here in spite of what all the people trying to sell you cortisol blockers are saying. They are a factor but in America eating too much is a way of life. The average 40 year old man has a body fat of around 30% the average woman around 35% so we are talking about more than halving your body fat. Host: OK so how do you to that? Dr Dave: Tricky question. Dieting alone will not do it. You have to exercise and pretty vigorously too. Cutting your body fat in half is under normal conditions a year long project that takes a lot of dedication. Host: A year! Holy cow. Do most people really do that? Dr Dave: No, most people don't. Remember when you see these people in the movies and magazine covers etc they are paid professions. Usually young, sometimes on performance enhancing drugs and many of them spend most of their day exercising and they may have personal trainers and chefs etc working for them. Host: Is it even possible for the average person to do it without all those resources? Dr Dave: Aaaabbbsolutely! No pun in tended! It just takes focus on your abs and the diet and exercises that will give you the results you want. You can get good results in as little as 4 to 6 weeks depending on how hard you go at it. Host: Well, I am going to ask you more about that but what about all those diet supplements you see being sold on TV? Do they work and can you get help with your abs that way? Dr Dave: There sure are a lot of supplements out there that are supposed to help you loose weight. Some are very, very expensive and even claim to have science behind them. First off, understand that diet alone will not give you a great body in most cases unless you have a naturally great body, which some people do. But most of us have to work at it. So far the only supplements that I have seen that have real science behind them are fish oil and some mitochondrial stimulants which we have blended into something I call Regenerizer. In addition I have a thermogenic appetite suppressant that cranks up your metabolism called Fabulous Fat Furnace. In my own practice, these have helped people lose weight. Especially abdominal flabby weight. In addition they increase energy and decrease post-workout soreness which lets, you work out harder. This gives you better results. Ephedra used to have some science behind it but it had to be used in doses that were very high to give any additional weight loss over diet alone so their were side effects and even possibly deaths from using it. Host: What about coffee or caffeine? That is a stimulant; does that help with weight loss? Dr Dave: I suppose if you drank enough of it to get a sour stomach that might curb your appetite but no, there is not any evidence that coffee or caffeine helps with weight loss. When a person first uses it though it might improve their athletic performance a little, but the body gets used to it pretty fast. Host: So fish oil and Reenergizer, did I say that right? Dr Dave: Regenerizer, a lot of people have trouble with that one. We are also working on a dedicated Weight Management System and I have started to write a lot of articles about diet and exercise as a "warm up" so my customers and readers can get a glimpse of what is in store. We are also working on a specific Weight Loss Supplement but that is a very tricky area because of the FDA and the FTC. There have been a lot of rip offs and misinformation spread by diet pill sellers so you have to be very careful about your claims. Host: How soon will that be ready? Dr Dave: Because of the amount of testing involved and the legal issues I don't think any sooner than 6 months. Host: So fish oil and Regenerizer work well, huh? Dr Dave: Very well. Especially if the person is motivated to exercises regularly as well. Host: What about those exercises you mentioned? To be continued! Sorry! Your boss is calling, your coffee break is over and your A.D.D. is kicking in now so we'll pick up with the specific exercises that will take you from Zero to hero tomorrow! From the elimination of pain to improved performance in the gym, boardroom or bedroom. Body, mind, spirit. You know where to come for the Best! Dr Dave "Others will copy but none compare!" To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon). 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
|
||
|