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Is spot reducing really possibleDear Friend,"Is spot reducing really possible" Wow is this a can of worms? At the risk of splitting hairs I am going to tell you that what most people refer to as spot reducing is really spot toning, or building muscle in specific areas. Here is the catch. Technically spot reducing should reduce the size of the area in question, gut, butt, thighs etc. But specific exercises designed to improve these areas may actually deposit muscle there and increase the size of that area. Disaster?! Not at all. Believe me muscle looks better than fat any day, any way. There is also the very real possibility depending on how fast you put on muscle that you will reduce the size of the offending area with targeted exercise. So let's talk about some of those problem areas with a special nod to the fact that it is now summer time. And another nod to the specific metabolic mitochondrial types we talked about very recently. The sweet seekers, Michelin men/women. Recall these are the folks that have a relatively thin body but get globs of unsightly fat stuck on like gobs of jello. UGH! If like me you are one of these, you need both Cardio and anaerobic exercise in a mix.
You need fat burning cardio because you put on fat easily. You need resistance exercises of some sort because you have trouble putting on muscle. Because of this you will forever be fighting the battle of some bulge somewhere, so you'd better get used to it and deal. Personally I find running, rowing on the cybex machine and trampoline workouts very aerobic and fun in the summer. If it's too hot or too late in the day I use the rower to stay inside and beat the heat. I also do about 30% of my road work as sprints, particularly hill sprints. This really burns up the fat. You all know about my lifting habits or lack there of from prior emails. I concentrate on Combat conditioning and heavy (for me) stone lifting. The easy come easy go type: Recall these people can get away with just about any mix of food in any proportion and not gain much. If you are one of these people you may look good and be defined but you will not have a whole lot of muscle mass because of your high metabolism. Again Combat Conditioning, heavy lifting and minimal cardio are for you. The huggy bear. These are the big burly types who have a layer of fat evenly distributed over their bodies plus a lot of muscle underneath. If this is you, you need some cardio but low impact type. Swimming, rowing, walking work well. You should tend towards high reps in your lifting to get some definition to your mass. Ab work is a must to keep that belly under control. The sight of a big biker type working out on the stability ball may be amusing but is right on. The Weeble: this person is bottom heavy. In addition to the dietary recommendations in the past emails, your exercise patterns should focus on the butt and thighs. Biking, stair climbing, and rock climbing (yes the indoor gyms are air conditioned) work great for you. So hear is a breakdown for you on the exercises. Again we are taking into account that it is summer and deliberately avoiding weight lifting, but you can certainly use that as well to build muscle, especially in your upper body. Let's focus on some problem areas and questions that have come in via email. Problem: I am a Weeble with a bottom heavy physique and thin arms what should I do to even out my physique? Answer: Well here is one area where weight lifting is especially useful. Bicep and triceps curls can do wonders for a thin arm. Don't neglect your forearms either. For overall arm development especially forearms, I prefer pull-ups, dips, chin-ups and rope climbing, all of which lend themselves nicely to outdoors workouts. Find your local Par course and have at it. Add these exercises to the above cardio recommendations and you'll see results fast. Problem: "I am a sweet eater with the Michelin body you described, how do I get rid of my love handles". Well this is a toughie because more than anything else, love handles are a "genetic" problem. You have to get your body fat well under 15% to see them shrink and that means almost no sweets only low glycemic carbs and lots of Cardio. In addition you should employ some of the specialized "side muscle ab workouts" See I you can find the ancient but still relevant "Abs of Steel number one" by Tamilee Webb. Its short sweet and brutal, just the thing to shock those abs into shape. Please don't email me and ask me where you can find it, I have no idea, but I am sure if you look its still around! By the way you should be working your abs at least 5 days a week. Problem: I am a big boned burly type you described in your 3rd metabolic mitochondrial typing. I can't do much cardio because I have bad joints. What do you suggest? Answer: Ah the joys of water in the summer time! The pool is made for you my friend. You can swim to your hearts content. Swimming is not the best cardio but it sure beats sitting around getting fat, and if you are focused enough and work at it, you will get a great workout for you whole body. You can also get one of those "Aqua jogger" vests and booties and walk or jog in the pool. The Hydra tone dumbbells and leg boots are a great way to get resistance exercises in the water. I watched a flabby out of shape woman turn herself into a veritable goddess by working out with this system 5 days a week in the pool. Again you have to Google this for yourself because I don't sell them but I bet they are still around. Oh yeah, that woman went back to her flabby old self again after September because she didn't want to shell out the $400 bucks to join an indoor pool over the winter. Don't make that mistake. Problem: "I have secretarial spread". I used to have a great behind when I was younger from skating. Skating whether its inline, roller or ice or the Reebok slide (which is very low impact) is a great way to get sexy legs and a shapely bottom. Ever notice how good the skaters look? I think you answered your own question. The key is to get off the secretarial part once in a while and have some fun while doing it! This brings me to my favorite summer time fun activity. The trampoline. Like so many of the other exercises I do this one is more dangerous than the average activity. And way more fun! I have a 16 foot tramp that is called something like the "Big Air" and that is a fitting name. This Northern European boy is ever going to get a 4 foot vertical. If you keep it within reason, the trampoline is not really that more dangerous than mountain biking or other such sports. It gives your legs a tremendous workout and is surprisingly effective as Cardio. It's on par with skipping rope but with a little bit less impact. You also develop your balance. Trampolines are not for everyone, but don't think of them as just kids toys. They are a very serious and seriously fun piece of exercise equipment. Just be sure to get and adult version if you are going to spring for one. When I saw the weight limit on my first trampoline I realized I was needed a new one! Above all get out and move in the beautiful summer weather. Please note: this was in no way an exhaustive list of exercises; many useful ones are left out. Also please don't send me a "Where can I find" email, go on Google and look, and you will find. I am not selling any of the above devices or programs, but I have used them all at one time or another. Best, Doc "Others may copy but none come close" Dr Dave's Best Fish Oil contains no detectable amounts of heart harming mercury, lead, PVC's or PBC's. It is tested for radiation, purified and concentrated and remains the industry benchmark. No other Fish Oil can come close. See the numerous testimonials on the site. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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