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The World's Top Anti-Aging Specialist |
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The skinny on low fat dietsDear Friend,"The skinny on low fat diets" Diets, great abs and weight loss continue to be burning concerns of my readers and the general populace as well. Here is an interesting email from someone who wants some real info but is having a hard time finding it. "Dr Dave, I am writing for my Dad who is 72 years old. He just had a heart attack and his doctors sent in a dietician to help him lose weight which he needs to do. They gave him a low fat diet. Does this actually work?" Sarah Wells, Portland Oregon That's a tough question Sarah, and all too often people with various agenda's leave out or distort the truth to suit their own needs. Low fat diets do work but there is a big "but" (no pun here). They take longer to work than low carb diets, they have a higher drop out rate than other diets, and they require more intense supervision to work than other diets. What does this mean in plain English for your Dad and to others who absolutely must lose weight?
It means he needs to be watched closely by his dietician and doctor and when his weight loss slows down or stops, he should be switched to a different diet. While this may seem obvious to some it is almost never done. The same health care professionals who throw 6 different meds for cholesterol at you in one year or less will have you cling to a failing diet as if it's some sort of religious icon that cannot be questioned. Nonsense! When one diet falls short go to a totally different strategy and back again as needed. Now there are some other fatty facts you need. Fat makes food taste good. Fat is more satiating than carbs but less so than protein, studies have found. This means that when people are asked to go "low fat" they often eat more carbs. Now the standard answer here is, "Well just have them eat complex carbs and they'll be fine". Sure. And you'd better be there to smack that Snickers bar right out of their hand because they ain't reachin' for broccoli and kale! Don't take my word for it. The Food Industry has already done these studies. Here are the facts. There has been an 8% decline in fat consumption in the past decade, as a result of the low fat diet recommendations of our major health policy makers. Meanwhile our population continues to gain weight and consume more sugar, corn syrup and caffeine than ever. Rumor is, at this point, that a major beer manufacturer, tired of losing business to the "energy drink" craze (another way to hide caffeine) will soon be adding caffeine to beer and calling it an energy drink. My point is the food industry is not dumb, they sell you what they think you want but sooner or later you are going to run into some ingredients that are either unhealthy or counterproductive to weight loss, like sugar. Those of you who fear artificial sweeteners are really struggling these days. One other point. As I've said before diets don't work by themselves. Clearly drugs and surgery have a place for the morbidly obese. Supplements cover a lot of ground as I have pointed out in describing the effects of Regenerizer and fish oil in abdominal fat loss in last week's ab seminar. If you use only a diet, your body will slow down your metabolic rate and slow down oxidizing fat as well. Result? Weight gain even though you are on a diet. So for Sarah's dad and any one else who wants to lose weight or needs to lose weight, no matter what else you do you must get some exercise to keep it off. I sincerely hope today's email helps some of you get healthier. Don't forget all the great supplements I make to make getting healthy or healthier easy for you. Best, Doc From the elimination of pain to improved performance in the gym, boardroom or bedroom. Body, mind, spirit. You know where to come for the Best! Dr Dave "Others will copy but none compare!" All the Best, Dr Dave "Others will copy but none compare!" To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon). 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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