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The World's Top Anti-Aging Specialist
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The World's Top Anti-Aging Specialist |
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The diet shootoutDear Friend,If there is one question that pops up over and over again its," Doc What's the Best Diet to lose Weight on?" Well that question could take days to answer and many emails so...I may as well start right now! Today I am going to take a scientific look at 2 diets that are representative of 2 very different viewpoints. The first diet, the Diet touted by the National Cholesterol Education Program (You know those lovely folks who think the entire nation should be on statin drugs, and think that cholesterol levels are the be all and end all of health!) stresses higher carbohydrate levels and lower fat levels. For simplicity's sake we'll call this diet the NCEP diet for National Cholesterol Education Program Diet. The Challenger we'll call the "Modified Low Carbohydrate diet". This diet is closer to Atkins and South Beach in that it stresses higher fat levels, higher protein levels, and lower carb levels (with the important caveat that the carbs be complex or "low glycemic index" carbs and the fats be monounsaturated or polyunsaturated (Fish Oil is often referred to as a PUFA or Polyunsaturated Fat).
As a reminder, why Diet? It has been said that "Dieting is the price we pay for too little exercise and too much mass-produced food!" Well, diets still hold the promise of better health, lower incidence of heart disease stroke and cancer. Right?! Truthfully when I ask people what they are dieting for, the bottom line is many of them say "I want to look better!" first and then "I want to feel better!" Second. Actually that holds true for a large number of folks but I know from reading your emails most of you are focused on felling better and living longer and healthier first! Which brings me to a point: A lot of times looking better is a short term goal. People have a certain event they want to get svelte for like a marriage or a reunion, and then they forgeddaboutit! Clearly the long term motivations work better keep weight off. That said who wins this diet war? Ironically an article published recently in the Archives of Internal Medicine a rag that would be considered ultra traditional admitted that the higher fat higher protein diet fared a lot better in both the weight loss and cholesterol lowering department. Put another way the "officially sanctioned" diet of the NCEP was just not as good at achieving either of the aims of the NCEP as the MLC diet. People did not lose as much weight and there was no change in their Cholesterol levels!!! Given that these folks represent the government, the FDA, Big Pharmacy, and Traditional Medicine none of us should be too surprised. Have any of these agencies proven even once that they know or will tell any real useful functional information about nutrition or health. NOT ONCE! So why should we trust them on this. Yet this is the diet they would give you when you left the hospital with the heart attack they could have prevented! This is the diet you would be given by a hospital or community based dietician (there are some exceptions to this but how to find them!) when you paid to see them because your insurance company does not recognize the value of preventative medicine via diet. This is the diet some many "Health Publications" continue to print. What do these diets say about Fish Oil? Universally they recommend it. Even the Government is finally getting into the act when the "Dietary Recommendations for Americans" is released in early 2005. Adkins and South Beach both recommend some form of Fish Oil. The biggest mistake all of these bodies make is being too timid about the dosage! You should be taking at least 3 grams a day for basic health, and 6 to 8 grams a day if you want to see moods, memory and wrinkles improve! So don't be timid about the health of your brain and body. Swallow those capsules with meals everyday and watch life get better and better, independent of the Government, the FDA and the rest of Traditional Medicine. All the Best From the King of Pharmaceutical Grade Fish Oil, Dr Dave! Dr Dave's Best Fish Oil contains no detectable amounts of heart harming mercury, lead, PVC's or PBC's. It is tested for radiation, purified and concentrated and remains the industry benchmark. No other Fish Oil can come close. See the numerous testimonials on the site. And visit our Guaranteed analysis page on the site (see home page left hand side for link) for independent confirmation of purity. To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW Dr Dave's Best Pharmaceutical Grade Fish Oil To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 Please note due to the huge demand this product is SOLD OUT temporarily. Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005 References: The National Cholesterol Education Program Diet vs. a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat...A randomized Trial Arch. Internal Medicine vol. 164 Oct 25 2004 2141-2156. J Am Diet Assoc. 1993 Oct;93(10):1124-8. Related Articles, Links Comparison of the effects of adding fish high or low in n-3 fatty acids to a diet conforming to the Dietary Guidelines for Americans. Tidwell DK, McNaughton JP, Pellum LK, McLaurin BP, Chen SC. RESULTS: After 21 days on the control diet, TC and TGs decreased... Dr Dave's input, the control diet was higher in Omega 3 fatty acids (fish Oil). Lipids. 1995 Nov;30(11):969-76. Related Articles, Links Low-fat diets do not lower plasma cholesterol levels in healthy men compared to high-fat diets with similar fatty acid composition at constant caloric intake. Nelson GJ, Schmidt PC, Kelley DS.  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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