Low carb, low fat, low calorie confusion

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Low carb, low fat, low calorie confusion

Dear Friend,

I continue to get tons of emails asking me what diet is the best. In spite of the proliferation of diets named after people and places the principles of a healthy diet and lifestyle change far less than you might think.

I have some suggestions for you that are easy and fast fixes. As we move through autumn I want to help you make this one the best ever. There is absolutely no reason it can’t be.

It’s no wonder people are confused when it comes to diet. So many voices, so much screaming and yelling about what’s best and what’s not.

Above it all I want to remind you that in spite of the fragile appearance of some of the most famous health gurus out there, human beings are remarkably adaptable and hardy as a whole.

There are huge variations in diet world wide. High starch polished rice may be popular in one long-lived area. Yogurt in another. And in still another whale blubber and fish almost exclusively.

Speaking of fish, the one thing almost every long-lived culture from Okinawa to Iceland has in common is a high intake of Omega 3 fish oils.

When you filter out all the background noise that is what you see. Not flax, not krill, not yucca, not noni, not Yngwie Mangosteen (actually I guess it’s Malmsteen) but fish oil plain and simple.

So make sure you get a good intake (6 caps a day) and take it every day.

I can tell you this much, low fat diets would be a lot more effective at disease prevention and health promotion if the type of fat were the most important thing instead of the quantity as it is now.

Here is an email that gets right to the heart of the confusion.

“Doc, one day I read that low fat diets are good, the next I read they aren’t’. Could you be the voice of reason here? Frank T.”

Frank, you are not the only one confused.

First let’s call a spade a spade instead of an advanced gardening implement. The media is to blame for some of this confusion. They print everything and anything all in the name of being the first to have said it.

In our fast paced society there is an underlying current of fear that races through our veins. Fear that we might miss the next big thing. We might miss the big secret about diet (which, as I have explained to you before, has nothing to do with diet!).

Fear that someone else might know something we don’t one nanosecond before we do and that we might somehow be left out.

For the low fat diet thing it happened this way. In February of 2006 the Women’s Health Initiative study, which some of you may remember form the estrogen/horse piss fiasco, released a publication via the National Institute of Health that said that eating less fat did nothing to reduce one’s (in this case women’s) risk of stroke, heart attack, colon or breast cancer.

A few weeks later the same institution released a study that showed that calcium and vitamin D did not cut any fraction of cancer risk either.

Now in a nutshell here is the truth: the truth lies somewhere inbetween and you have to look at things like study design. That is my job so we’ll look at how this might impact on your health in the future and explore the meaning of the “Best” diet ever.

In the meantime, eat healthy, sleep well and take your fish oil and Regenerizer and Fat Furnace

Don't forget to check out our Super Slim Down Bundle Fat Burning Deal

Doc

"If you like what you are reading please pass it on to your friends"

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Copyright 2007

Dave Woynarowski, M.D., CPT
The Nation's #1 Anti-Aging Physician

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