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The World's Top Anti-Aging Specialist
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The World's Top Anti-Aging Specialist |
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Making sense of carbsDear Friend,"Making sense of carbs" Someone just sent in an email that let's me know I am not always making sense to all people. Here it is: "Dr Dave I love the diet and exercise stuff you've been coming out with lately but I have a simple question. Why now and what is up with all this great advice?" Alice Wellburn, Ocala FL OK Alice, I'll spill the beans. You may remember my making mention of my diet and weight management course. Well that is a real product that is in the works as we speak. And you my friends, readers and members of Dr Dave's Best, are the guinea pigs. I figure it this way: I trust you and you trust me other wise I wouldn't bother to write this material and you wouldn't bother to read it. So I am giving you a little insider's peek at some of the stuff I am going to cover in the course.
Believe me you are just getting the tip of the iceberg of what I can teach you, but we've got to start somewhere. The many positive responses to the "life and nutrition improvement Info" I've been giving to you tells me that the info is worthwhile, needed and interesting. Hence a good and valuable topic to pursue in lager format, e.g. course book etc etc. It helps me get ready for the big bad world out there so that when I jump into the author's circle someone will be interested in what I have to say. So let me give you a personal "Thanks!" for helping me out here. Now I do know you ARE special. I know that compared to the average person you know more, want more and need more from your life. But there are probably a lot of people like you that I am not reaching. I figure if you like what you are learning so will they. So over the coming months I'll keep pulling back the curtain, just a bit! Here is another favorite breakfast recipe that uses my "special raisins". I had this for breakfast today and let me tell you, I have had no energy slumps so far and lunch is just around the corner. Of course I also have the advantage of my supplements. This one is a little shocking because it contains broccoli. Broccoli for breakfast?! Well, I did mention to you I try to get some broccoli at every meal. This recipe just integrates it a little better. Once again the energy this provides you will last like the Energizer bunny. It just keeps on going and going and going. 1 (One) cup Broccoli florets prewashed (buy them this way it saves time) 1/3 cup of berries and or Immune Booster. 1/4 cup Dr Dave's "special raisins" By the way you can do the same thing with most berries as with the raisins. Dehydrate them but not too heavily so you don't over concentrate the sugar. Most berries inherently have far less sugar than grapes. Again if you are using store bought dehydrated berries you'll need to cut the portion size down by half. 1/4 cup sunflower sees and whole unsalted almonds chopped and mixed with the sunflower seeds. Serve with 1/2 (one half) cup cottage cheese Try it and you'll see why I have it from time to time as one of my breakfast staples. Don't be afraid to fool around with different nuts (walnuts, raw macadamia's etc) and different berries when they are in season. But watch those portion sizes; they are important for sugar balance and calorie content. Also if you eat more you are liable to get bloated and too full which doesn't lend itself to a productive morning. Finally someone emailed me to ask why so much time on breakfast. Well I feel it is the most important and most likely to be skipped meal of the day. Skipping breakfast is a mistake. Now there are many times where I won't eat breakfast until 9 or 10 because I am just not hungry, that's fine. But you'll need something in the morning to keep yourself from dropping into an energy slump later in the day. Stay tuned for tomorrow's topic, "Good Carbs / Bad Carbs" Enjoy your newly revved metabolism. Best Dr Dave "Others may copy but none can compare!" P.S those of you who are waiting for news on Sleep Wizard tm our all natural sleep aid and mood calmer and Cholesterol Bomb, work is proceeding apace and we'll have big news for you soon! P.P.S. One of the best ways I have found to convince people that the testimonials are unbiased and unsolicited is to include pictures with them so people can see that these are not made up people but real people with real results. I had a very fun little contest last year which I plan on repeating soon so keep your eyes glued to the emails. To experience the amazing and multiple benefits of Dr Dave's Best Pharmaceutical Grade Fish Oil go to the site and order NOW! Dr Dave's Best Pharmaceutical Grade Fish Oil For the world's best anti-aging supplements including Dr Dave’s Best Pharmaceutical Grade Fish Oil and the one and only Regenerizer go to: http://www.drdavesbest.com/frontend/proddetail.aspx?pn=DDB-RG And order now. Don’t delay; you are not getting any younger, YET! Some other Dr Dave's Best Products designed to help you get the most out of Life! And Don't forget! Check out our newest baby Super Omega 3! "Fish Oil on Steroids!" Super Omega 3 "Please note due to the huge demand this product is now in stock and we have a great supply, temporarily. So order now!" Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often. Instant Endurance's ability to raise brain endorphins (happy chemicals) makes you more resilient and resistant to stress. So if you don't have the punch in your life that you used to, take a good hard look at how you are spending your time, and remember the Instant Endurance. And Here's the scoop on the power of our newly released Boost products: Anthocyanin and ORAC refer to the ability of these products (Immune and Cardio Boost) to soak up ugly health damaging free radicals like a sponge. Remember, IMMUNE BOOSTER is KING of ANTHOCYANIN CONTENT. CARDIO BOOSTER is the King of ORAC so no matter which measurement you value the most you are covered with the most potent slug of anti-oxidants available as a single food substance any where in the world. Here are some numbers for you on Immune. 2100 ORAC per single capsule 252,000 per bottle (The average American gets no more than 1200 ORAC daily at best Even in liquid form just 1 ounce of Immune Booster has 22,680 ORAC and 222mg. of Anthocyanin per teaspoon). 100 mg. of anthocyanins per capsule 12,000 mg. Anthocyanin per bottle (It would take 300 baskets of blueberries to obtain this amount of Anthocyanin and cost a person $1,500 a month). All other companies use an alcohol process to extract which burns off precious volatiles. Boost uses a patented mechanical process which is all natural and allows it to retain ALL the vitamin, minerals, and precious amino acids. Only the deepest and darkest of anthocyanins are retained. The end result is a product with much more bio-activity. http://drdavesbest.com/boost.html Instant Endurance: Why Some People Enjoy Ridiculously Abundant Energy Even While Working 16 Hours A Day Because of a new formula used by Olympic athletes, now you can enjoy ample energy and become more productive in everything you do. Whether it's work, play or sex, you'll outperform your peers like Lance Armstrong at the Tour de France. This breakthrough came as a result of years of trial and error. Working together, a world-renowned herbalist and America's leading anti-aging doctor have developed the perfect blend of ingredients to ensure abundant energy when you need it. We've reserved - we think - enough supplies if you order now. Just clink this link to experience what I'm talking about. Or you may be missing out on what your neighbor is experiencing... Again, here's the link: Monster Multi: Announcing The Most Important - And Exclusive - Multi Vitamin That Helps Reverse The Aging Process Your body restores and maintains optimal health when you give it what it needs. And extraordinary health begins with the right foundation. As a doctor, I know the importance a good multi-vitamin can have on your health. And I wouldn't recommend one to you...until now. An exclusive multi-vite is now available and provides your body with essential ingredients that are the foundation for extraordinary health. Because of the work of 3 leading anti-aging doctors, every ingredient and the roles they play in interacting with each other was comprehensively researched. To ensure that you're getting a superior multi-vite that begins to reverse the aging process, follow this link. I think you'll agree with me that it's superior to every other multi-vitamin. Click this link and decide for yourself. Instant Brain Power: How This Doctor's New Breakthrough Keeps Your Mind Sharp And Improves Creativity, Memory & Recall No Matter What Your Age At last! A doctor approved, all natural product that significantly boosts your memory, recall and overall mental sharpness. From teenagers with exams to adults dealing with a variety of issues, a focused, creative and sharp mind is vital to a healthy lifestyle. Conclusive studies, my personal experience and countless hours of researching and testing have shown the ingredients in this new product are guaranteed to bring results. What can it do for you? Follow this link for free documentation and the reasons why it's essential. Just go here: For more info on the pivotal role Growth hormone can play in weight loss, fat loss, your Health go here:http://www.drdavesbest.com/human_growth_hormone.html Dr. Dave’s Best is located at: 1050 D Maidencreek Road Fleetwood, PA 19522 Phone Orders: 24-Hour Order Line: 866-654-7670 Fax: 610-916-3931 Copyright 2005  Dave Woynarowski, M.D., CPT The Nation's #1 Anti-Aging Physician P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET! 
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