I got a pretty interesting question the other day about fertility from a wannabe dad that I wanted to share with you because if there is one, there is sure to be more.

Here is the email and my response:

"Doc, I am 42 and found the woman of my dreams. She is a little younger at 35 and we want to start a family. I am concerned about my ability to "keep up" with her and of course to father children although there is no medical reason why I can't. Any suggestions as far as supplements go?"

Jake Smith - NYC

Hi Jake, and first off congrats on finding that special person. As you probably know men stay fecund longer than women and some guys have had kids all the way out into their 70's.

There are really 3 separate issues of being an older dad we should address here today.

1) Keeping up with the young lady. In spite of what the literature may suggest women really do come into their own sexually in their mid 30's. Many have by now learned to enjoy sex in a shameless fashion with that special someone.

In many cases the mid 30's are a woman’s sexual peak.

There is of course that little matter of the biological time clock ticking as well.

2) Father a child at your age. This can be a bit more challenging than you might think even though there is anecdotal evidence of older men having kids. It turns out that due to stress, pollution and toxins, the older a man gets the lower his sperm count is likely to be, and this particular generation has the lowest on record (although I am not sure who the keeper of the sperm count records is!).

3) Keeping up with your kids (and your wife!) as you grow older.

If you have kids in your 40's they will be in college in your 60's and that means you'd better plan on sticking around for a while because the nest often empties later rather than sooner these days.

Ok, now that we've outlined it let’s look at each issue separately.

1) Keeping up.

I'd recommend PleasureMax and Hercules Factor for you in this department.

Let's face it she is at her prime and you may not be but you can restore a lot of that lost sexual vigor by balancing out your hormones and tipping the sexual scales in your favor.

Remember you may not get her pregnant immediately but the more practice you have the more likely you are to succeed. So practice makes perfect and perfect practice is best.

Perfect practice = PleasureMax and Hercules Factor<<>>!

2) Fathering kids.

This requires adequate sperm counts and healthy sperm as we mentioned above. This flies in the face of what is happening to us as men these days.

The answers are a good strong basic multi like Monster Multi, which includes selenium and zinc, both minerals that support healthy, happy and prosperous semen along with tons of other antioxidants.

And since the little Jakes require energy to get past the minefield, that is the uterus and fallopian tubes, Regenerizer with its generous dose of Co Q 10 is a must. Co Q has been shown to increase sperm motility and count as well.

So has Carnitene, another Regenerizer ingredient.

3) Staying alive long enough to be an effective Dad! The only other thing I would strongly recommend is fish oil and we make the best there is.

Omega 3 fish oils are such a vital part of every cell membrane and seem to have near miraculous power to stave off the disease of aging that any man who wants to remain vital and youthful for his age should be on them. I recommend 6 a day.

That's it and good luck. I won't be offended if you name your kid after me!

Doc

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Another supplement that really helps a lot is Instant Endurance. Because it was brought in as an athletic formula, a lot of people don't realize that it has great use for the fatigued among us, especially if you don't feel rested very often.

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Copyright 2007

Dave Woynarowski, M.D., CPT
The Nation's #1 Anti-Aging Physician

P.S. For the worlds best anti-aging supplements including Dr Dave's Best Pharmaceutical Grade Fish Oil go here and order now. Don't delay; you are not getting any younger, YET!